Shake and Bake

Workouts

Saturday 12/19/20 @ 10:8 PM
174kj
72rpm
41%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 6/29/22 @ 2:13 PM
✅
207kj
83rpm
43%
16mph
Friday 2/5/21 @ 4:16 PM
106kj
65rpm
43%
16mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 2:3 PM
✅
209kj
76rpm
42%
16mph
Friday 12/25/20 @ 9:2 PM
176kj
68rpm
43%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 6:19 PM
✅
281kj
81rpm
46%
19mph
Tuesday 5/14/19 @ 2:31 PM
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:0 PM
✅
232kj
87rpm
40%
18mph
Wednesday 12/25/19 @ 3:0 PM
124kj
74rpm
41%
16mph
20 min Holiday Ride
Denis Morton
Sunday 12/15/19 @ 2:38 PM
✅
125kj
84rpm
37%
16mph
Sunday 9/15/19 @ 1:18 PM
252kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 12:23 PM
✅
347kj
84rpm
41%
18mph
Thursday 12/6/18 @ 10:33 PM
136kj
70rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/30/17 @ 8:48 PM
✅
181kj
86rpm
44%
19mph
Sunday 11/18/18 @ 7:17 PM
471kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:44 PM
✅
688kj
84rpm
41%
18mph
Saturday 11/17/18 @ 12:4 PM
✅
228kj
77rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 11/3/17 @ 12:8 PM
220kj
85rpm
34%
15mph
Wednesday 10/17/18 @ 1:26 AM
223kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 12:35 PM
✅
333kj
83rpm
41%
18mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
174 kj
Saturday 12/19/20
✅ 207 kj
Wednesday 6/29/22
30 min Bob Marley Ride
Denis Morton
106 kj
Friday 2/5/21
✅ 209 kj
Saturday 2/6/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
176 kj
Friday 12/25/20
✅ 281 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 5/14/19
✅ 232 kj
Tuesday 6/30/20
20 min Holiday Ride
Denis Morton
124 kj
Wednesday 12/25/19
✅ 125 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Sunday 9/15/19
✅ 347 kj
Thursday 9/26/19
20 min FTP Test Ride
Matt Wilpers
136 kj
Thursday 12/6/18
✅ 181 kj
Saturday 9/30/17
90 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Sunday 11/18/18
✅ 688 kj
Saturday 11/17/18
45 min Low Impact Ride
Matt Wilpers
✅ 228 kj
Saturday 11/17/18
220 kj
Friday 11/3/17
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Wednesday 10/17/18
✅ 333 kj
Wednesday 10/17/18