Shake and Bake

Workouts

Wednesday 4/3/19 @ 9:9 PM
245kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:5 PM
✅
392kj
81rpm
44%
19mph
Wednesday 5/15/19 @ 12:25 PM
✅
118kj
79rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/3/18 @ 2:51 PM
107kj
84rpm
36%
16mph
Friday 3/29/19 @ 4:22 PM
241kj
70rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:35 AM
✅
387kj
80rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 4/3/19
✅ 392 kj
Tuesday 4/7/20
20 min Low Impact Ride
Christine D'Ercole
✅ 118 kj
Wednesday 5/15/19
107 kj
Monday 12/3/18
45 min Power Zone Ride
Matt Wilpers
241 kj
Friday 3/29/19
✅ 387 kj
Saturday 3/30/19