Shake and Bake
Workouts
Friday 9/18/20 @ 12:18 PM
✅
257kj
89rpm
41%
19mph
Thursday 8/13/20 @ 3:41 PM
146kj
82rpm
35%
15mph
Tuesday 3/17/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
Tuesday 3/3/20 @ 4:38 PM
242kj
80rpm
37%
15mph
Sunday 9/8/19 @ 8:34 PM
✅
449kj
90rpm
43%
20mph
Thursday 9/26/19 @ 2:31 PM
247kj
82rpm
36%
15mph
Wednesday 9/18/19 @ 10:0 AM
✅
488kj
97rpm
42%
20mph
Monday 9/16/19 @ 3:12 PM
256kj
82rpm
36%
15mph
Monday 5/27/19 @ 11:44 AM
✅
460kj
83rpm
46%
20mph
Friday 4/19/19 @ 12:49 PM
225kj
79rpm
36%
15mph
Saturday 2/9/19 @ 12:36 PM
✅
598kj
87rpm
44%
20mph
Thursday 2/7/19 @ 4:39 PM
315kj
84rpm
35%
15mph
Monday 8/6/18 @ 9:54 AM
✅
477kj
92rpm
44%
20mph
Wednesday 2/6/19 @ 7:25 PM
236kj
86rpm
34%
15mph
Monday 12/3/18 @ 11:0 AM
✅
458kj
90rpm
44%
20mph
Monday 12/3/18 @ 6:5 PM
204kj
85rpm
33%
14mph
Tuesday 11/13/18 @ 11:0 AM
✅
471kj
91rpm
44%
20mph
Tuesday 11/13/18 @ 1:48 PM
212kj
89rpm
32%
14mph
Monday 1/8/18 @ 10:59 AM
✅
438kj
95rpm
41%
19mph
Monday 11/5/18 @ 9:49 PM
248kj
86rpm
34%
15mph
Workouts
146
kj
Thursday 8/13/20
247
kj
Thursday 9/26/19
225
kj
Friday 4/19/19
315
kj
Thursday 2/7/19
204
kj
Monday 12/3/18
212
kj
Tuesday 11/13/18