Shake and Bake
Workouts
Thursday 2/9/23 @ 1:38 PM
284kj
91rpm
41%
19mph
Monday 7/10/23 @ 10:25 AM
✅
305kj
91rpm
43%
20mph
Thursday 3/19/20 @ 10:46 AM
123kj
80rpm
39%
16mph
Friday 1/27/23 @ 11:14 AM
✅
163kj
85rpm
42%
18mph
Tuesday 1/3/23 @ 2:10 PM
210kj
72rpm
44%
17mph
Friday 6/17/22 @ 10:0 AM
✅
333kj
81rpm
49%
21mph
Monday 5/31/21 @ 12:38 PM
468kj
86rpm
43%
19mph
Thursday 5/9/19 @ 9:59 AM
✅
489kj
89rpm
45%
20mph
Monday 12/23/19 @ 11:0 AM
230kj
83rpm
41%
18mph
Sunday 12/22/19 @ 3:13 PM
✅
337kj
84rpm
48%
21mph
Friday 11/9/18 @ 11:0 AM
288kj
87rpm
43%
19mph
Friday 11/2/18 @ 7:0 PM
✅
353kj
84rpm
49%
21mph
Monday 5/7/18 @ 9:57 AM
✅
399kj
90rpm
38%
17mph
Monday 4/10/17 @ 9:55 AM
391kj
90rpm
39%
18mph
Tuesday 2/20/18 @ 11:3 AM
260kj
84rpm
43%
19mph
Friday 3/2/18 @ 6:42 PM
✅
301kj
83rpm
47%
20mph
Monday 10/16/17 @ 9:55 AM
✅
480kj
82rpm
49%
20mph
Monday 10/16/17 @ 9:57 AM
475kj
79rpm
50%
20mph
Sunday 2/12/17 @ 1:17 PM
350kj
78rpm
46%
18mph
Friday 2/10/17 @ 10:52 AM
✅
379kj
80rpm
46%
18mph
Workouts
284
kj
Thursday 2/9/23