Shake and Bake
Workouts
Thursday 9/10/20 @ 12:8 PM
✅
460kj
87rpm
45%
20mph
Monday 10/28/19 @ 7:25 PM
333kj
80rpm
42%
18mph
Wednesday 4/14/21 @ 12:8 PM
✅
466kj
82rpm
47%
20mph
Sunday 10/25/20 @ 3:43 PM
248kj
77rpm
38%
15mph
Thursday 2/18/21 @ 1:12 PM
✅
658kj
91rpm
44%
20mph
Monday 2/10/20 @ 10:30 AM
532kj
78rpm
46%
19mph
Monday 12/28/20 @ 1:13 PM
✅
478kj
87rpm
46%
20mph
Thursday 2/27/20 @ 4:23 PM
360kj
82rpm
43%
18mph
Monday 4/27/20 @ 10:0 AM
✅
459kj
92rpm
40%
19mph
Saturday 7/13/19 @ 2:22 PM
286kj
78rpm
31%
14mph
Monday 4/13/20 @ 10:4 AM
✅
517kj
91rpm
45%
21mph
Saturday 4/18/20 @ 2:59 PM
337kj
80rpm
40%
17mph
Friday 8/30/19 @ 10:4 AM
✅
464kj
94rpm
41%
19mph
Monday 1/27/20 @ 10:41 AM
376kj
77rpm
45%
18mph
Tuesday 11/19/19 @ 11:6 AM
✅
290kj
90rpm
43%
20mph
Wednesday 11/20/19 @ 10:51 AM
197kj
83rpm
38%
16mph
Friday 6/7/19 @ 10:16 AM
192kj
84rpm
45%
19mph
Saturday 6/8/19 @ 3:49 PM
✅
229kj
72rpm
45%
17mph
Saturday 3/30/19 @ 6:33 PM
✅
614kj
91rpm
43%
20mph
Saturday 3/30/19 @ 7:20 PM
415kj
77rpm
42%
17mph
Workouts
333
kj
Monday 10/28/19
360
kj
Thursday 2/27/20
286
kj
Saturday 7/13/19
197
kj
Wednesday 11/20/19