Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
225kj
62rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/23/21 @ 11:59 AM
306kj
76rpm
51%
20mph
Saturday 8/28/21 @ 12:15 AM
214kj
58rpm
52%
17mph
30 min Disco Ride
Sam Yo
Wednesday 9/15/21 @ 10:47 AM
273kj
80rpm
46%
19mph
Saturday 4/17/21 @ 6:51 PM
202kj
60rpm
50%
17mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 4/3/21 @ 2:29 PM
283kj
88rpm
44%
19mph
Monday 4/12/21 @ 9:7 PM
208kj
65rpm
48%
17mph
30 min Pop Ride
Kendall Toole
Wednesday 4/14/21 @ 10:45 AM
291kj
81rpm
48%
20mph
Saturday 4/10/21 @ 4:2 PM
309kj
70rpm
45%
17mph
45 min Classic Rock Ride
Kendall Toole
Thursday 3/18/21 @ 10:59 AM
441kj
81rpm
48%
20mph
Saturday 3/13/21 @ 7:4 PM
253kj
64rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:6 PM
432kj
78rpm
48%
19mph
Wednesday 6/17/20 @ 11:59 PM
170kj
80rpm
46%
19mph
20 min WHM Celebration Ride
Denis Morton
Friday 7/3/20 @ 8:54 PM
173kj
87rpm
42%
19mph
Saturday 6/13/20 @ 5:11 PM
183kj
79rpm
40%
16mph
30 min Cher Ride
Ally Love
Saturday 6/13/20 @ 5:11 PM
269kj
82rpm
46%
19mph
Thursday 6/11/20 @ 11:24 PM
94kj
78rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/30/20 @ 1:30 PM
112kj
86rpm
40%
18mph
Tuesday 1/7/20 @ 3:24 AM
83kj
65rpm
52%
18mph
10 min Climb Ride
Robin Arzón
Sunday 1/5/20 @ 6:19 PM
102kj
65rpm
56%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
225 kj
Tuesday 11/10/20
306 kj
Tuesday 11/23/21
30 min Disco Ride
Sam Yo
214 kj
Saturday 8/28/21
273 kj
Wednesday 9/15/21
30 min Dolly Parton Ride
Robin Arzón
202 kj
Saturday 4/17/21
283 kj
Saturday 4/3/21
30 min Pop Ride
Kendall Toole
208 kj
Monday 4/12/21
291 kj
Wednesday 4/14/21
45 min Classic Rock Ride
Kendall Toole
309 kj
Saturday 4/10/21
441 kj
Thursday 3/18/21
45 min Pop Ride
Cody Rigsby
253 kj
Saturday 3/13/21
432 kj
Thursday 2/18/21
20 min WHM Celebration Ride
Denis Morton
170 kj
Wednesday 6/17/20
173 kj
Friday 7/3/20
30 min Cher Ride
Ally Love
183 kj
Saturday 6/13/20
269 kj
Saturday 6/13/20
15 min Low Impact Ride
Emma Lovewell
94 kj
Thursday 6/11/20
112 kj
Monday 3/30/20
10 min Climb Ride
Robin Arzón
83 kj
Tuesday 1/7/20
102 kj
Sunday 1/5/20