Shake and Bake

Workouts

Tuesday 11/8/22 @ 1:12 PM
542kj
83rpm
49%
21mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 11/10/22 @ 1:15 PM
712kj
81rpm
57%
24mph
Monday 10/10/22 @ 12:21 PM
376kj
82rpm
51%
22mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/29/22 @ 1:31 PM
380kj
81rpm
51%
22mph
Saturday 11/6/21 @ 11:58 AM
815kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 12:22 PM
681kj
79rpm
59%
25mph
Tuesday 9/21/21 @ 12:10 PM
327kj
85rpm
47%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:34 PM
468kj
75rpm
60%
24mph
Saturday 1/30/21 @ 4:58 PM
702kj
90rpm
53%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:57 PM
544kj
74rpm
53%
21mph
Saturday 12/12/20 @ 2:49 PM
541kj
76rpm
53%
21mph
45 min Tabata Ride
Ally Love
Tuesday 4/2/19 @ 4:12 PM
691kj
89rpm
52%
23mph
Friday 8/14/20 @ 12:59 PM
404kj
89rpm
50%
22mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/13/20 @ 11:25 PM
431kj
84rpm
53%
23mph
Saturday 2/22/20 @ 1:10 PM
738kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:41 PM
1054kj
92rpm
54%
25mph
Monday 12/30/19 @ 5:16 PM
218kj
86rpm
47%
21mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/15/20 @ 8:23 PM
129kj
65rpm
45%
16mph
Thursday 7/11/19 @ 1:40 PM
474kj
82rpm
56%
24mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/9/19 @ 11:7 PM
672kj
72rpm
70%
27mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
542 kj
Tuesday 11/8/22
712 kj
Thursday 11/10/22
30 min Club Bangers Ride
Alex Toussaint
376 kj
Monday 10/10/22
380 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
815 kj
Saturday 11/6/21
681 kj
Saturday 11/6/21
30 min Hip Hop Ride
Alex Toussaint
327 kj
Tuesday 9/21/21
468 kj
Monday 9/20/21
45 min Sweat Steady Ride
Jess King
702 kj
Saturday 1/30/21
544 kj
Saturday 1/30/21
45 min Tabata Ride
Ally Love
541 kj
Saturday 12/12/20
691 kj
Tuesday 4/2/19
30 min 90s Hip Hop Ride
Tunde Oyeneyin
404 kj
Friday 8/14/20
431 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
738 kj
Saturday 2/22/20
1054 kj
Saturday 2/8/20
20 min Low Impact Ride
Christine D'Ercole
218 kj
Monday 12/30/19
129 kj
Wednesday 1/15/20
30 min Sweat Steady Ride
Jess King
474 kj
Thursday 7/11/19
672 kj
Tuesday 7/9/19