Shake and Bake
Workouts
Friday 7/22/22 @ 5:33 PM
385kj
98rpm
46%
22mph
Saturday 7/23/22 @ 11:4 AM
✅
431kj
40rpm
97%
23mph
Monday 5/30/22 @ 3:41 PM
493kj
99rpm
42%
21mph
Sunday 5/29/22 @ 1:46 PM
✅
644kj
38rpm
100%
23mph
Thursday 4/21/22 @ 1:37 PM
244kj
98rpm
45%
22mph
Tuesday 5/24/22 @ 10:52 AM
✅
282kj
38rpm
100%
23mph
Tuesday 2/22/22 @ 6:37 PM
224kj
96rpm
44%
21mph
Wednesday 3/9/22 @ 12:12 PM
✅
290kj
39rpm
100%
23mph
Wednesday 9/1/21 @ 5:40 PM
414kj
98rpm
47%
23mph
Friday 9/3/21 @ 11:3 AM
✅
432kj
39rpm
98%
23mph
Saturday 7/17/21 @ 2:48 PM
549kj
99rpm
44%
22mph
Friday 7/16/21 @ 10:5 AM
✅
637kj
39rpm
98%
23mph
Sunday 10/27/19 @ 11:49 PM
412kj
84rpm
44%
19mph
Thursday 5/14/20 @ 9:44 AM
✅
578kj
58rpm
68%
22mph
Sunday 12/29/19 @ 8:41 PM
85kj
83rpm
43%
18mph
Monday 2/24/20 @ 12:41 PM
✅
110kj
71rpm
54%
21mph
Wednesday 11/27/19 @ 11:24 PM
208kj
87rpm
46%
20mph
Thursday 2/13/20 @ 12:12 PM
✅
275kj
56rpm
71%
22mph
Wednesday 11/20/19 @ 10:11 PM
321kj
82rpm
49%
20mph
Monday 12/2/19 @ 12:9 PM
✅
392kj
58rpm
69%
22mph