Shake and Bake
VS
Workouts
Monday 1/15/24 @ 4:25 PM
✅
452kj
90rpm
43%
20mph
Tuesday 9/28/21 @ 5:56 PM
319kj
88rpm
38%
17mph
Thursday 1/11/24 @ 11:17 PM
✅
560kj
88rpm
48%
22mph
Thursday 11/9/23 @ 9:46 PM
313kj
81rpm
40%
17mph
Friday 10/22/21 @ 12:6 AM
✅
539kj
86rpm
49%
21mph
Wednesday 2/1/23 @ 10:42 PM
297kj
83rpm
39%
17mph
Monday 5/9/22 @ 4:1 AM
✅
781kj
90rpm
49%
22mph
Monday 12/27/21 @ 2:44 PM
440kj
85rpm
40%
18mph
Monday 1/25/21 @ 8:53 PM
✅
662kj
94rpm
50%
23mph
Wednesday 1/27/21 @ 12:19 PM
329kj
88rpm
39%
17mph
Friday 6/24/22 @ 9:31 PM
✅
584kj
92rpm
48%
22mph
Sunday 5/29/22 @ 2:22 PM
302kj
79rpm
40%
17mph
Monday 5/2/22 @ 11:30 PM
✅
1139kj
84rpm
51%
22mph
Tuesday 3/15/22 @ 11:5 AM
613kj
83rpm
40%
17mph
Wednesday 11/6/19 @ 6:37 PM
✅
378kj
96rpm
45%
21mph
Wednesday 12/29/21 @ 2:29 PM
193kj
86rpm
37%
16mph
Wednesday 7/21/21 @ 10:26 PM
✅
592kj
88rpm
50%
22mph
Friday 5/21/21 @ 11:33 AM
303kj
85rpm
39%
17mph
Monday 4/26/21 @ 10:21 AM
✅
542kj
90rpm
47%
21mph
Sunday 3/21/21 @ 12:32 PM
332kj
85rpm
39%
17mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
184
🔥
VS
jtrain_runs
#PZP
25
Workouts
319
kj
Tuesday 9/28/21
313
kj
Thursday 11/9/23
297
kj
Wednesday 2/1/23
440
kj
Monday 12/27/21
613
kj
Tuesday 3/15/22
193
kj
Wednesday 12/29/21
303
kj
Friday 5/21/21