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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
70 π₯
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
12
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Wednesday 5/17/23 @ 1:4 AM
145
kj
91
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/17/19 @ 12:47 PM
β
476
kj
87
rpm
46
%
20
mph
Sunday 10/9/22 @ 8:4 PM
β
793
kj
90
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 7:2 PM
749
kj
86
rpm
50
%
22
mph
Tuesday 5/4/21 @ 9:21 PM
β
648
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/7/20 @ 4:15 AM
564
kj
89
rpm
47
%
21
mph
Thursday 2/4/21 @ 5:14 AM
β
405
kj
92
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 2:49 PM
306
kj
91
rpm
43
%
20
mph
Friday 1/8/21 @ 3:40 AM
β
139
kj
83
rpm
45
%
19
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 12/20/19 @ 1:51 PM
97
kj
81
rpm
40
%
17
mph
Thursday 7/9/20 @ 11:15 PM
β
392
kj
94
rpm
47
%
22
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 7:2 PM
323
kj
88
rpm
46
%
20
mph
Thursday 7/23/20 @ 5:42 AM
β
389
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/22/20 @ 9:10 PM
327
kj
88
rpm
46
%
20
mph
Sunday 6/28/20 @ 6:49 AM
β
838
kj
91
rpm
50
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 1:52 PM
705
kj
87
rpm
48
%
21
mph
Saturday 7/20/19 @ 1:49 PM
β
584
kj
90
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 1:53 PM
551
kj
88
rpm
46
%
20
mph
Sunday 10/13/19 @ 8:36 PM
552
kj
88
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 1:58 PM
β
555
kj
88
rpm
48
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
70 π₯
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
12
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
145
kj
Wednesday 5/17/23
β
476
kj
Thursday 10/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
793
kj
Sunday 10/9/22
749
kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
648
kj
Tuesday 5/4/21
564
kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
405
kj
Thursday 2/4/21
306
kj
Tuesday 3/9/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
139
kj
Friday 1/8/21
97
kj
Friday 12/20/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Thursday 7/9/20
323
kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
389
kj
Thursday 7/23/20
327
kj
Saturday 8/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
838
kj
Sunday 6/28/20
705
kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
584
kj
Saturday 7/20/19
551
kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
552
kj
Sunday 10/13/19
β
555
kj
Friday 2/14/20
Previous Workouts
Next Workouts