Shake and Bake

Workouts

Wednesday 5/17/23 @ 1:4 AM
145kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 12:47 PM
βœ…
476kj
87rpm
46%
20mph
Sunday 10/9/22 @ 8:4 PM
βœ…
793kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:2 PM
749kj
86rpm
50%
22mph
Tuesday 5/4/21 @ 9:21 PM
βœ…
648kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 4:15 AM
564kj
89rpm
47%
21mph
Thursday 2/4/21 @ 5:14 AM
βœ…
405kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:49 PM
306kj
91rpm
43%
20mph
Friday 1/8/21 @ 3:40 AM
βœ…
139kj
83rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:51 PM
97kj
81rpm
40%
17mph
Thursday 7/9/20 @ 11:15 PM
βœ…
392kj
94rpm
47%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 7:2 PM
323kj
88rpm
46%
20mph
Thursday 7/23/20 @ 5:42 AM
βœ…
389kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 9:10 PM
327kj
88rpm
46%
20mph
Sunday 6/28/20 @ 6:49 AM
βœ…
838kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:52 PM
705kj
87rpm
48%
21mph
Saturday 7/20/19 @ 1:49 PM
βœ…
584kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:53 PM
551kj
88rpm
46%
20mph
Sunday 10/13/19 @ 8:36 PM
552kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:58 PM
βœ…
555kj
88rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
145 kj
Wednesday 5/17/23
βœ… 476 kj
Thursday 10/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 793 kj
Sunday 10/9/22
749 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 648 kj
Tuesday 5/4/21
564 kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Thursday 2/4/21
306 kj
Tuesday 3/9/21
15 min Low Impact Ride
Matt Wilpers
βœ… 139 kj
Friday 1/8/21
97 kj
Friday 12/20/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Thursday 7/9/20
323 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Thursday 7/23/20
327 kj
Saturday 8/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 838 kj
Sunday 6/28/20
705 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Saturday 7/20/19
551 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Sunday 10/13/19
βœ… 555 kj
Friday 2/14/20