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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
119 π₯
Beat corilaine
VS
corilaine
South Dakota
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 6/11/21 @ 1:37 AM
β
820
kj
89
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 8:28 PM
425
kj
81
rpm
41
%
17
mph
Tuesday 2/5/19 @ 10:4 PM
β
585
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/2/20 @ 9:36 PM
340
kj
85
rpm
40
%
18
mph
Wednesday 1/22/20 @ 12:45 AM
β
574
kj
83
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/21/20 @ 11:21 PM
301
kj
82
rpm
40
%
17
mph
Wednesday 7/10/19 @ 10:5 PM
β
624
kj
88
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/14/19 @ 11:31 PM
335
kj
87
rpm
39
%
17
mph
Wednesday 6/5/19 @ 5:52 AM
β
586
kj
89
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 4:10 PM
319
kj
79
rpm
41
%
17
mph
Thursday 5/9/19 @ 11:23 PM
β
396
kj
92
rpm
48
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/10/19 @ 1:2 PM
205
kj
84
rpm
39
%
17
mph
Monday 3/4/19 @ 11:51 PM
β
64
kj
87
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 10:53 PM
35
kj
80
rpm
31
%
13
mph
Tuesday 1/29/19 @ 6:45 AM
β
529
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/29/19 @ 12:18 AM
297
kj
84
rpm
39
%
17
mph
Monday 1/7/19 @ 10:59 PM
β
561
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/7/19 @ 10:8 PM
301
kj
85
rpm
39
%
17
mph
Monday 11/26/18 @ 3:28 AM
β
789
kj
82
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/25/18 @ 10:14 PM
395
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
119 π₯
Beat corilaine
VS
corilaine
South Dakota
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
820
kj
Friday 6/11/21
425
kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
585
kj
Tuesday 2/5/19
340
kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
574
kj
Wednesday 1/22/20
301
kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
624
kj
Wednesday 7/10/19
335
kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
586
kj
Wednesday 6/5/19
319
kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
396
kj
Thursday 5/9/19
205
kj
Friday 5/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
64
kj
Monday 3/4/19
35
kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
529
kj
Tuesday 1/29/19
297
kj
Tuesday 1/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
561
kj
Monday 1/7/19
301
kj
Monday 1/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
789
kj
Monday 11/26/18
395
kj
Sunday 11/25/18
Previous Workouts
Next Workouts