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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
92 π₯
Beat clueless50
VS
clueless50
eugene,OR
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Sunday 1/23/22 @ 6:6 AM
β
215
kj
72
rpm
45
%
17
mph
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
Saturday 1/2/21 @ 4:45 PM
173
kj
75
rpm
40
%
16
mph
Friday 5/31/19 @ 11:30 PM
β
571
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 11:29 PM
291
kj
80
rpm
40
%
17
mph
Saturday 2/16/19 @ 6:48 PM
β
81
kj
83
rpm
43
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 4:6 PM
48
kj
85
rpm
34
%
15
mph
Sunday 6/23/19 @ 7:56 PM
β
600
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 6/28/19 @ 3:28 PM
261
kj
81
rpm
39
%
17
mph
Monday 6/3/19 @ 5:26 AM
β
740
kj
83
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/9/19 @ 3:24 PM
388
kj
78
rpm
41
%
17
mph
Thursday 3/21/19 @ 3:4 PM
β
73
kj
80
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 3/5/19 @ 3:59 AM
45
kj
87
rpm
32
%
14
mph
Monday 12/10/18 @ 8:36 PM
β
479
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/9/18 @ 5:7 PM
312
kj
84
rpm
40
%
17
mph
Tuesday 12/4/18 @ 7:4 AM
β
688
kj
86
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/23/18 @ 4:3 PM
388
kj
81
rpm
40
%
17
mph
Tuesday 11/20/18 @ 3:24 AM
0
kj
0
rpm
59
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/17/18 @ 5:42 PM
β
598
kj
82
rpm
40
%
17
mph
Friday 8/10/18 @ 8:15 PM
β
615
kj
79
rpm
49
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/5/18 @ 4:56 PM
390
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
92 π₯
Beat clueless50
VS
clueless50
eugene,OR
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
β
215
kj
Sunday 1/23/22
173
kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
571
kj
Friday 5/31/19
291
kj
Thursday 6/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
81
kj
Saturday 2/16/19
48
kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
600
kj
Sunday 6/23/19
261
kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
740
kj
Monday 6/3/19
388
kj
Sunday 6/9/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
73
kj
Thursday 3/21/19
45
kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
479
kj
Monday 12/10/18
312
kj
Sunday 12/9/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
688
kj
Tuesday 12/4/18
388
kj
Saturday 6/23/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
0
kj
Tuesday 11/20/18
β
598
kj
Saturday 11/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
615
kj
Friday 8/10/18
390
kj
Sunday 8/5/18
Previous Workouts
Next Workouts