Shake and Bake

Workouts

Sunday 1/23/22 @ 6:6 AM
βœ…
215kj
72rpm
45%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/2/21 @ 4:45 PM
173kj
75rpm
40%
16mph
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:29 PM
291kj
80rpm
40%
17mph
Saturday 2/16/19 @ 6:48 PM
βœ…
81kj
83rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 4:6 PM
48kj
85rpm
34%
15mph
Sunday 6/23/19 @ 7:56 PM
βœ…
600kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 3:28 PM
261kj
81rpm
39%
17mph
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 3:24 PM
388kj
78rpm
41%
17mph
Thursday 3/21/19 @ 3:4 PM
βœ…
73kj
80rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 3:59 AM
45kj
87rpm
32%
14mph
Monday 12/10/18 @ 8:36 PM
βœ…
479kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/9/18 @ 5:7 PM
312kj
84rpm
40%
17mph
Tuesday 12/4/18 @ 7:4 AM
βœ…
688kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/23/18 @ 4:3 PM
388kj
81rpm
40%
17mph
Tuesday 11/20/18 @ 3:24 AM
0kj
0rpm
59%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:42 PM
βœ…
598kj
82rpm
40%
17mph
Friday 8/10/18 @ 8:15 PM
βœ…
615kj
79rpm
49%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/5/18 @ 4:56 PM
390kj
82rpm
40%
17mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
βœ… 215 kj
Sunday 1/23/22
173 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 571 kj
Friday 5/31/19
291 kj
Thursday 6/6/19
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Saturday 2/16/19
48 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
βœ… 600 kj
Sunday 6/23/19
261 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Monday 6/3/19
388 kj
Sunday 6/9/19
10 min Low Impact Ride
Matt Wilpers
βœ… 73 kj
Thursday 3/21/19
45 kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Monday 12/10/18
312 kj
Sunday 12/9/18
60 min Power Zone Ride
Matt Wilpers
βœ… 688 kj
Tuesday 12/4/18
388 kj
Saturday 6/23/18
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 11/20/18
βœ… 598 kj
Saturday 11/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 615 kj
Friday 8/10/18
390 kj
Sunday 8/5/18