Shake and Bake

Workouts

Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 1:0 PM
332kj
87rpm
47%
21mph
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:50 AM
411kj
82rpm
39%
17mph
Sunday 2/28/21 @ 7:41 PM
βœ…
328kj
80rpm
49%
21mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Thursday 1/2/20 @ 12:40 AM
206kj
89rpm
37%
17mph
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:8 PM
361kj
88rpm
41%
18mph
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 7:29 PM
260kj
87rpm
42%
19mph
Wednesday 4/29/20 @ 11:23 PM
βœ…
836kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 4:51 PM
640kj
88rpm
46%
20mph
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 9:13 AM
357kj
85rpm
41%
18mph
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:26 AM
430kj
81rpm
46%
19mph
Sunday 6/16/19 @ 9:26 PM
βœ…
619kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 10:0 AM
459kj
87rpm
45%
20mph
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 9:26 AM
38kj
70rpm
35%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Friday 2/24/23
332 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Sunday 10/3/21
411 kj
Friday 10/1/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
βœ… 328 kj
Sunday 2/28/21
206 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 588 kj
Wednesday 9/16/20
361 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Monday 7/6/20
260 kj
Sunday 7/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 836 kj
Wednesday 4/29/20
640 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Monday 4/20/20
357 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Tuesday 3/31/20
430 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 619 kj
Sunday 6/16/19
459 kj
Thursday 10/3/19
10 min Low Impact Ride
Matt Wilpers
βœ… 80 kj
Friday 7/26/19
38 kj
Monday 6/24/19