Shake and Bake

Workouts

Sunday 10/3/21 @ 12:41 AM
820kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:56 AM
βœ…
861kj
86rpm
52%
23mph
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 10:26 AM
427kj
88rpm
51%
23mph
Saturday 9/24/22 @ 1:14 AM
βœ…
622kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 2:27 PM
601kj
81rpm
52%
22mph
Tuesday 12/3/19 @ 1:58 AM
552kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/25/21 @ 10:23 AM
βœ…
628kj
92rpm
49%
23mph
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 2/4/22 @ 6:21 PM
367kj
90rpm
48%
21mph
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 12:27 PM
630kj
83rpm
52%
22mph
Monday 7/6/20 @ 11:29 PM
403kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 10:48 AM
βœ…
409kj
85rpm
52%
22mph
Tuesday 3/31/20 @ 12:7 AM
636kj
87rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:48 PM
βœ…
675kj
86rpm
53%
23mph
Friday 11/23/18 @ 12:59 AM
655kj
0rpm
0%
0mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 11:48 AM
βœ…
655kj
84rpm
53%
23mph
Friday 10/26/18 @ 5:37 AM
βœ…
707kj
89rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 10:34 AM
648kj
86rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
820 kj
Sunday 10/3/21
βœ… 861 kj
Saturday 7/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 430 kj
Tuesday 2/16/21
427 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 622 kj
Saturday 9/24/22
601 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Denis Morton
552 kj
Tuesday 12/3/19
βœ… 628 kj
Friday 6/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 404 kj
Wednesday 6/2/21
367 kj
Friday 2/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Monday 4/20/20
630 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Monday 7/6/20
βœ… 409 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
636 kj
Tuesday 3/31/20
βœ… 675 kj
Wednesday 4/1/20
45 min HRI Power Zone Ride
Matt Wilpers
655 kj
Friday 11/23/18
βœ… 655 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
βœ… 707 kj
Friday 10/26/18
648 kj
Friday 10/26/18