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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
153 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 7/23/20 @ 11:46 PM
β
664
kj
93
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/20/22 @ 5:52 PM
284
kj
74
rpm
42
%
16
mph
Sunday 4/10/22 @ 9:53 PM
β
618
kj
93
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/15/22 @ 9:50 PM
267
kj
69
rpm
42
%
16
mph
Monday 4/27/20 @ 10:0 PM
β
661
kj
94
rpm
49
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:23 PM
226
kj
83
rpm
31
%
14
mph
Monday 7/20/20 @ 11:0 PM
β
1195
kj
90
rpm
49
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/19/20 @ 5:15 PM
433
kj
77
rpm
36
%
15
mph
Monday 10/29/18 @ 9:39 PM
β
722
kj
87
rpm
54
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 10:52 PM
216
kj
83
rpm
30
%
14
mph
Tuesday 3/5/19 @ 12:25 AM
β
332
kj
88
rpm
55
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 7/24/19 @ 11:21 PM
146
kj
76
rpm
44
%
18
mph
Saturday 7/6/19 @ 7:18 PM
β
592
kj
91
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 11:12 PM
244
kj
82
rpm
36
%
15
mph
Friday 3/29/19 @ 6:9 PM
β
739
kj
86
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/10/19 @ 4:19 PM
266
kj
79
rpm
34
%
14
mph
Thursday 2/21/19 @ 8:34 PM
β
1114
kj
81
rpm
51
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 7:32 PM
413
kj
79
rpm
35
%
14
mph
Friday 1/25/19 @ 4:27 AM
β
580
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 3:34 PM
222
kj
76
rpm
37
%
15
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
153 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
664
kj
Thursday 7/23/20
284
kj
Sunday 11/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
618
kj
Sunday 4/10/22
267
kj
Friday 4/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
661
kj
Monday 4/27/20
226
kj
Saturday 7/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1195
kj
Monday 7/20/20
433
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
722
kj
Monday 10/29/18
216
kj
Wednesday 7/17/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
332
kj
Tuesday 3/5/19
146
kj
Wednesday 7/24/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
592
kj
Saturday 7/6/19
244
kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
739
kj
Friday 3/29/19
266
kj
Sunday 2/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1114
kj
Thursday 2/21/19
413
kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
580
kj
Friday 1/25/19
222
kj
Saturday 1/26/19
Previous Workouts
Next Workouts