Shake and Bake

Workouts

Thursday 7/23/20 @ 11:46 PM
βœ…
664kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 5:52 PM
284kj
74rpm
42%
16mph
Sunday 4/10/22 @ 9:53 PM
βœ…
618kj
93rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 9:50 PM
267kj
69rpm
42%
16mph
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 4:23 PM
226kj
83rpm
31%
14mph
Monday 7/20/20 @ 11:0 PM
βœ…
1195kj
90rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 5:15 PM
433kj
77rpm
36%
15mph
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:52 PM
216kj
83rpm
30%
14mph
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 11:21 PM
146kj
76rpm
44%
18mph
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:12 PM
244kj
82rpm
36%
15mph
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 4:19 PM
266kj
79rpm
34%
14mph
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 7:32 PM
413kj
79rpm
35%
14mph
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 3:34 PM
222kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 664 kj
Thursday 7/23/20
284 kj
Sunday 11/20/22
45 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Sunday 4/10/22
267 kj
Friday 4/15/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 661 kj
Monday 4/27/20
226 kj
Saturday 7/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1195 kj
Monday 7/20/20
433 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 722 kj
Monday 10/29/18
216 kj
Wednesday 7/17/19
20 min FTP Test Ride
Matt Wilpers
βœ… 332 kj
Tuesday 3/5/19
146 kj
Wednesday 7/24/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 592 kj
Saturday 7/6/19
244 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Friday 3/29/19
266 kj
Sunday 2/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1114 kj
Thursday 2/21/19
413 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Friday 1/25/19
222 kj
Saturday 1/26/19