Shake and Bake

Workouts

Tuesday 8/2/22 @ 11:2 PM
βœ…
151kj
83rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/29/22 @ 10:3 AM
82kj
84rpm
36%
16mph
Saturday 7/31/21 @ 5:13 AM
βœ…
639kj
90rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 9:3 AM
338kj
85rpm
40%
18mph
Friday 1/1/21 @ 11:38 PM
βœ…
324kj
84rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/2/21 @ 9:31 AM
225kj
78rpm
44%
18mph
Friday 4/10/20 @ 7:21 PM
βœ…
365kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:12 AM
233kj
85rpm
41%
18mph
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 10:11 AM
404kj
80rpm
45%
19mph
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 8:50 AM
482kj
81rpm
44%
18mph
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 9:0 AM
480kj
79rpm
44%
18mph
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:54 AM
224kj
84rpm
41%
18mph
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 10:39 AM
498kj
85rpm
43%
18mph
Friday 12/7/18 @ 7:1 PM
βœ…
462kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 9:32 AM
354kj
84rpm
42%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 151 kj
Tuesday 8/2/22
82 kj
Friday 7/29/22
45 min Power Zone Ride
Olivia Amato
βœ… 639 kj
Saturday 7/31/21
338 kj
Tuesday 7/27/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 324 kj
Friday 1/1/21
225 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Friday 4/10/20
233 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Monday 9/16/19
404 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 847 kj
Friday 10/16/20
482 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
βœ… 887 kj
Saturday 10/10/20
480 kj
Monday 9/16/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Wednesday 6/3/20
224 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Saturday 9/7/19
498 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 462 kj
Friday 12/7/18
354 kj
Wednesday 12/5/18