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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
266 π₯
Beat 51ford
VS
51ford
River Falls WI
19
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Sunday 12/11/22 @ 9:30 PM
β
788
kj
90
rpm
44
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/4/22 @ 6:23 PM
kj
rpm
%
0
mph
Monday 2/22/21 @ 9:57 PM
β
665
kj
94
rpm
49
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 5:42 PM
501
kj
66
rpm
54
%
19
mph
Tuesday 3/29/22 @ 10:17 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 4/4/22 @ 12:45 AM
β
314
kj
59
rpm
51
%
17
mph
Tuesday 6/16/20 @ 11:59 PM
β
431
kj
93
rpm
50
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 5/31/21 @ 10:0 PM
343
kj
53
rpm
66
%
21
mph
Friday 5/1/20 @ 5:14 AM
β
405
kj
88
rpm
51
%
22
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 4/18/20 @ 2:44 PM
323
kj
74
rpm
52
%
20
mph
Saturday 11/21/20 @ 7:59 PM
621
kj
83
rpm
47
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Share
Saturday 4/4/20 @ 5:53 PM
β
767
kj
58
rpm
66
%
22
mph
Tuesday 11/24/20 @ 5:5 AM
β
823
kj
94
rpm
48
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 1:2 PM
741
kj
51
rpm
72
%
21
mph
Wednesday 10/14/20 @ 8:18 PM
β
379
kj
89
rpm
57
%
25
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Monday 2/24/20 @ 12:40 PM
271
kj
78
rpm
55
%
22
mph
Friday 9/20/19 @ 3:54 AM
β
351
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 9:15 PM
336
kj
69
rpm
56
%
21
mph
Saturday 6/20/20 @ 5:25 PM
β
1243
kj
92
rpm
49
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 8:28 AM
1043
kj
65
rpm
58
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
266 π₯
Beat 51ford
VS
51ford
River Falls WI
19
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
788
kj
Sunday 12/11/22
kj
Saturday 6/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
665
kj
Monday 2/22/21
501
kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 3/29/22
β
314
kj
Monday 4/4/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
431
kj
Tuesday 6/16/20
343
kj
Monday 5/31/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
405
kj
Friday 5/1/20
323
kj
Saturday 4/18/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
621
kj
Saturday 11/21/20
β
767
kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
823
kj
Tuesday 11/24/20
741
kj
Saturday 11/7/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
379
kj
Wednesday 10/14/20
271
kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
351
kj
Friday 9/20/19
336
kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1243
kj
Saturday 6/20/20
1043
kj
Friday 6/19/20
Previous Workouts
Next Workouts