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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
125 π₯
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 1/20/23 @ 1:0 AM
β
374
kj
84
rpm
50
%
22
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 1/17/23 @ 1:20 AM
191
kj
80
rpm
39
%
17
mph
Monday 7/6/20 @ 10:9 PM
β
693
kj
92
rpm
51
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 8:58 PM
348
kj
84
rpm
41
%
18
mph
Friday 8/6/21 @ 11:55 PM
β
653
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 11:33 PM
327
kj
79
rpm
42
%
17
mph
Tuesday 5/11/21 @ 5:29 PM
β
615
kj
92
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Thursday 6/10/21 @ 10:38 PM
317
kj
83
rpm
40
%
17
mph
Monday 8/16/21 @ 10:12 PM
β
635
kj
89
rpm
50
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 8/19/21 @ 1:5 AM
300
kj
87
rpm
33
%
16
mph
Saturday 4/24/21 @ 4:24 PM
β
796
kj
92
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 6:38 PM
401
kj
83
rpm
39
%
17
mph
Friday 1/22/21 @ 4:28 PM
β
608
kj
93
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 2/14/21 @ 7:16 PM
314
kj
87
rpm
39
%
17
mph
Saturday 6/6/20 @ 12:11 AM
β
405
kj
91
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 11/26/20 @ 10:45 PM
210
kj
85
rpm
39
%
17
mph
Saturday 11/21/20 @ 12:25 AM
β
846
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 12:37 AM
434
kj
81
rpm
41
%
17
mph
Monday 4/27/20 @ 10:0 PM
β
661
kj
94
rpm
49
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 7:56 PM
301
kj
92
rpm
32
%
16
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
125 π₯
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
374
kj
Friday 1/20/23
191
kj
Tuesday 1/17/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
693
kj
Monday 7/6/20
348
kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
653
kj
Friday 8/6/21
327
kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
615
kj
Tuesday 5/11/21
317
kj
Thursday 6/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
635
kj
Monday 8/16/21
300
kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
796
kj
Saturday 4/24/21
401
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
608
kj
Friday 1/22/21
314
kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
405
kj
Saturday 6/6/20
210
kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
846
kj
Saturday 11/21/20
434
kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
661
kj
Monday 4/27/20
301
kj
Tuesday 10/6/20
Previous Workouts
Next Workouts