Shake and Bake

Workouts

Friday 1/20/23 @ 1:0 AM
βœ…
374kj
84rpm
50%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 1:20 AM
191kj
80rpm
39%
17mph
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 8:58 PM
348kj
84rpm
41%
18mph
Friday 8/6/21 @ 11:55 PM
βœ…
653kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 11:33 PM
327kj
79rpm
42%
17mph
Tuesday 5/11/21 @ 5:29 PM
βœ…
615kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 10:38 PM
317kj
83rpm
40%
17mph
Monday 8/16/21 @ 10:12 PM
βœ…
635kj
89rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 1:5 AM
300kj
87rpm
33%
16mph
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:38 PM
401kj
83rpm
39%
17mph
Friday 1/22/21 @ 4:28 PM
βœ…
608kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/14/21 @ 7:16 PM
314kj
87rpm
39%
17mph
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 10:45 PM
210kj
85rpm
39%
17mph
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:37 AM
434kj
81rpm
41%
17mph
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:56 PM
301kj
92rpm
32%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 374 kj
Friday 1/20/23
191 kj
Tuesday 1/17/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 693 kj
Monday 7/6/20
348 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 653 kj
Friday 8/6/21
327 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 615 kj
Tuesday 5/11/21
317 kj
Thursday 6/10/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 635 kj
Monday 8/16/21
300 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 796 kj
Saturday 4/24/21
401 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 608 kj
Friday 1/22/21
314 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 405 kj
Saturday 6/6/20
210 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 846 kj
Saturday 11/21/20
434 kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 661 kj
Monday 4/27/20
301 kj
Tuesday 10/6/20