Shake and Bake
Workouts
Tuesday 2/22/22 @ 1:2 PM
141kj
84rpm
33%
15mph
Friday 7/28/23 @ 1:8 PM
✅
192kj
84rpm
38%
17mph
Tuesday 6/20/23 @ 8:12 PM
130kj
80rpm
33%
14mph
Thursday 6/22/23 @ 1:9 PM
✅
188kj
84rpm
37%
16mph
Monday 4/12/21 @ 10:44 AM
187kj
83rpm
32%
14mph
Tuesday 4/13/21 @ 9:9 PM
✅
348kj
81rpm
43%
18mph
Saturday 10/1/22 @ 1:14 PM
275kj
80rpm
34%
14mph
Saturday 9/17/22 @ 6:56 AM
✅
355kj
77rpm
39%
16mph
Monday 7/19/21 @ 10:23 AM
200kj
81rpm
33%
14mph
Wednesday 7/21/21 @ 5:37 AM
✅
318kj
80rpm
41%
17mph
Tuesday 5/25/21 @ 10:42 AM
188kj
85rpm
32%
14mph
Tuesday 6/8/21 @ 4:50 AM
✅
332kj
79rpm
42%
18mph
Thursday 2/25/21 @ 11:32 AM
279kj
84rpm
33%
14mph
Saturday 2/27/21 @ 11:58 PM
✅
482kj
80rpm
42%
18mph
Tuesday 2/16/21 @ 11:49 AM
280kj
84rpm
33%
14mph
Sunday 2/21/21 @ 1:29 AM
✅
502kj
81rpm
43%
18mph
Saturday 10/17/20 @ 3:28 PM
25kj
79rpm
27%
11mph
Wednesday 2/17/21 @ 5:55 AM
✅
50kj
81rpm
35%
15mph
Saturday 9/12/20 @ 11:22 AM
28kj
70rpm
31%
11mph
Thursday 5/14/20 @ 8:5 PM
✅
46kj
76rpm
36%
15mph
Workouts
130
kj
Tuesday 6/20/23
187
kj
Monday 4/12/21
275
kj
Saturday 10/1/22
200
kj
Monday 7/19/21
188
kj
Tuesday 5/25/21