Shake and Bake
Workouts
Friday 9/8/23 @ 2:19 PM
✅
191kj
83rpm
39%
17mph
Tuesday 9/12/23 @ 4:53 PM
179kj
79rpm
39%
16mph
Tuesday 1/24/23 @ 12:7 AM
192kj
75rpm
41%
16mph
Tuesday 1/24/23 @ 6:26 PM
✅
194kj
75rpm
42%
17mph
Sunday 2/20/22 @ 5:51 PM
✅
201kj
78rpm
42%
17mph
Wednesday 3/2/22 @ 4:22 PM
179kj
76rpm
40%
16mph
Monday 1/31/22 @ 5:38 PM
✅
223kj
82rpm
42%
18mph
Tuesday 2/1/22 @ 4:14 PM
177kj
79rpm
38%
16mph
Wednesday 12/15/21 @ 6:23 PM
✅
213kj
81rpm
41%
17mph
Friday 12/17/21 @ 4:44 PM
180kj
78rpm
39%
16mph
Tuesday 8/10/21 @ 5:26 PM
✅
327kj
78rpm
43%
17mph
Thursday 3/11/21 @ 5:10 PM
278kj
75rpm
41%
16mph
Wednesday 5/19/21 @ 8:57 PM
✅
340kj
77rpm
44%
18mph
Wednesday 5/26/21 @ 3:50 PM
301kj
75rpm
43%
17mph
Wednesday 3/3/21 @ 11:31 PM
✅
219kj
83rpm
41%
17mph
Friday 3/5/21 @ 5:3 PM
202kj
81rpm
41%
17mph
Saturday 12/19/20 @ 7:49 PM
✅
218kj
81rpm
42%
17mph
Wednesday 12/16/20 @ 5:3 PM
199kj
80rpm
41%
17mph
Tuesday 9/22/20 @ 8:57 PM
✅
405kj
77rpm
47%
19mph
Monday 9/28/20 @ 4:1 PM
306kj
74rpm
43%
17mph
Workouts
180
kj
Friday 12/17/21
199
kj
Wednesday 12/16/20