Shake and Bake

Workouts

Saturday 3/6/21 @ 3:2 PM
199kj
85rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 9:17 AM
✅
204kj
83rpm
40%
17mph
Friday 10/1/21 @ 5:51 PM
✅
439kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 10:57 AM
361kj
84rpm
37%
16mph
Thursday 2/23/23 @ 5:0 PM
219kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 7:39 PM
✅
227kj
83rpm
41%
18mph
Saturday 9/10/22 @ 1:39 PM
✅
306kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/4/22 @ 9:51 AM
267kj
81rpm
38%
16mph
Tuesday 6/14/22 @ 5:20 PM
✅
192kj
80rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 10:10 AM
182kj
83rpm
37%
16mph
Thursday 10/15/20 @ 9:29 PM
✅
287kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 9:27 AM
278kj
81rpm
38%
16mph
Friday 9/18/20 @ 4:20 PM
✅
288kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:7 AM
271kj
81rpm
38%
16mph
Sunday 7/12/20 @ 4:30 PM
✅
190kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 9:7 AM
154kj
81rpm
35%
15mph
Monday 4/20/20 @ 5:20 PM
✅
301kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 9:40 AM
298kj
77rpm
40%
16mph
Thursday 11/7/19 @ 10:44 AM
126kj
77rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Thursday 10/17/19 @ 10:18 AM
✅
156kj
80rpm
36%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
199 kj
Saturday 3/6/21
✅ 204 kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Friday 10/1/21
361 kj
Saturday 5/13/23
30 min Power Zone Ride
Matt Wilpers
219 kj
Thursday 2/23/23
✅ 227 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Saturday 9/10/22
267 kj
Monday 4/4/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 192 kj
Tuesday 6/14/22
182 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Thursday 10/15/20
278 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Friday 9/18/20
271 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Sunday 7/12/20
154 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 4/20/20
298 kj
Thursday 4/25/19
30 min Low Impact Ride
Denis Morton
126 kj
Thursday 11/7/19
✅ 156 kj
Thursday 10/17/19