Shake and Bake

Workouts

Thursday 5/27/21 @ 1:7 PM
✅
399kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:2 AM
382kj
91rpm
40%
18mph
Tuesday 1/18/22 @ 2:32 PM
✅
329kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:54 AM
317kj
85rpm
41%
18mph
Saturday 12/26/20 @ 5:11 PM
✅
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/2/21 @ 1:19 AM
342kj
89rpm
39%
18mph
Saturday 7/17/21 @ 3:36 PM
✅
245kj
80rpm
43%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 9:26 PM
229kj
88rpm
40%
18mph
Thursday 8/20/20 @ 8:0 PM
✅
320kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/28/21 @ 4:35 PM
319kj
87rpm
39%
17mph
Friday 3/19/21 @ 10:14 PM
✅
411kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 11:36 PM
337kj
83rpm
41%
18mph
Wednesday 4/21/21 @ 1:31 PM
469kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:48 PM
✅
473kj
95rpm
38%
18mph
Thursday 4/15/21 @ 12:31 PM
135kj
83rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/24/21 @ 12:23 AM
✅
145kj
88rpm
39%
17mph
Saturday 3/13/21 @ 4:37 PM
167kj
82rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/23/21 @ 2:2 AM
✅
170kj
80rpm
45%
19mph
Monday 2/22/21 @ 4:9 PM
✅
549kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:22 AM
482kj
84rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 399 kj
Thursday 5/27/21
382 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Tuesday 1/18/22
317 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Saturday 12/26/20
342 kj
Tuesday 11/2/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 245 kj
Saturday 7/17/21
229 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 320 kj
Thursday 8/20/20
319 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 411 kj
Friday 3/19/21
337 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Wednesday 4/21/21
✅ 473 kj
Saturday 4/24/21
20 min Low Impact Ride
Christine D'Ercole
135 kj
Thursday 4/15/21
✅ 145 kj
Wednesday 3/24/21
20 min Low Impact Ride
Christine D'Ercole
167 kj
Saturday 3/13/21
✅ 170 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Monday 2/22/21
482 kj
Friday 2/26/21