Shake and Bake

Workouts

Wednesday 7/15/20 @ 10:38 AM
466kj
83rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 6:11 AM
βœ…
712kj
79rpm
49%
20mph
Thursday 8/20/20 @ 10:34 AM
209kj
78rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 7:49 AM
βœ…
391kj
85rpm
60%
26mph
Wednesday 10/7/20 @ 11:10 AM
446kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 6:0 AM
βœ…
741kj
79rpm
48%
20mph
Monday 9/14/20 @ 10:17 AM
199kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:7 AM
βœ…
344kj
93rpm
45%
21mph
Monday 7/13/20 @ 11:6 AM
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 7:2 AM
βœ…
344kj
85rpm
48%
21mph
Tuesday 6/9/20 @ 9:36 AM
433kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:54 AM
βœ…
767kj
86rpm
50%
22mph
Monday 6/8/20 @ 10:20 AM
354kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 6:39 AM
βœ…
602kj
83rpm
51%
22mph
Friday 4/17/20 @ 6:15 AM
282kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 5:23 PM
βœ…
559kj
83rpm
51%
22mph
Friday 3/27/20 @ 12:22 PM
402kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 9:16 AM
βœ…
734kj
78rpm
52%
21mph
Monday 3/23/20 @ 6:57 AM
283kj
92rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 7:49 AM
βœ…
528kj
88rpm
47%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
466 kj
Wednesday 7/15/20
βœ… 712 kj
Thursday 7/16/20
20 min FTP Test Ride
Matt Wilpers
209 kj
Thursday 8/20/20
βœ… 391 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
446 kj
Wednesday 10/7/20
βœ… 741 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 9/14/20
βœ… 344 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Monday 7/13/20
βœ… 344 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Tuesday 6/9/20
βœ… 767 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Monday 6/8/20
βœ… 602 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Friday 4/17/20
βœ… 559 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 3/27/20
βœ… 734 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Monday 3/23/20
βœ… 528 kj
Sunday 3/22/20