Shake and Bake

Workouts

Monday 3/1/21 @ 7:43 AM
224kj
87rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/12/23 @ 9:36 AM
βœ…
317kj
0rpm
0%
0mph
Wednesday 10/12/22 @ 10:9 AM
269kj
81rpm
45%
19mph
30 min Dance Music Ride
Ben Alldis
Wednesday 2/24/21 @ 10:27 AM
βœ…
317kj
80rpm
49%
20mph
Friday 12/17/21 @ 12:10 PM
163kj
86rpm
42%
18mph
20 min Holiday Party Ride
Bradley Rose
Sunday 12/19/21 @ 10:9 AM
βœ…
175kj
84rpm
44%
19mph
Monday 12/6/21 @ 11:56 AM
171kj
70rpm
50%
18mph
20 min Climb Ride
Ben Alldis
Monday 6/28/21 @ 6:26 AM
βœ…
245kj
73rpm
55%
21mph
Monday 10/18/21 @ 5:59 AM
115kj
86rpm
40%
18mph
15 min HIIT Ride
Sam Yo
Sunday 10/3/21 @ 8:36 AM
βœ…
131kj
81rpm
43%
18mph
Monday 1/25/21 @ 4:54 PM
188kj
88rpm
43%
19mph
20 min HIIT Ride
Sam Yo
Monday 1/11/21 @ 7:28 AM
βœ…
238kj
83rpm
50%
21mph
Monday 11/23/20 @ 1:22 PM
340kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 8:49 AM
βœ…
400kj
86rpm
43%
19mph
Tuesday 7/7/20 @ 12:58 PM
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:21 AM
βœ…
249kj
81rpm
44%
18mph
Thursday 9/17/20 @ 8:16 AM
459kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 7:21 AM
βœ…
511kj
87rpm
42%
19mph
Tuesday 12/31/19 @ 7:38 AM
187kj
74rpm
42%
16mph
30 min 2000s Ride
Ben Alldis
Sunday 12/29/19 @ 9:52 AM
βœ…
328kj
74rpm
52%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
224 kj
Monday 3/1/21
βœ… 317 kj
Wednesday 4/12/23
30 min Dance Music Ride
Ben Alldis
269 kj
Wednesday 10/12/22
βœ… 317 kj
Wednesday 2/24/21
20 min Holiday Party Ride
Bradley Rose
163 kj
Friday 12/17/21
βœ… 175 kj
Sunday 12/19/21
20 min Climb Ride
Ben Alldis
171 kj
Monday 12/6/21
βœ… 245 kj
Monday 6/28/21
15 min HIIT Ride
Sam Yo
115 kj
Monday 10/18/21
βœ… 131 kj
Sunday 10/3/21
20 min HIIT Ride
Sam Yo
188 kj
Monday 1/25/21
βœ… 238 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 11/23/20
βœ… 400 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 7/7/20
βœ… 249 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Thursday 9/17/20
βœ… 511 kj
Thursday 9/17/20
30 min 2000s Ride
Ben Alldis
187 kj
Tuesday 12/31/19
βœ… 328 kj
Sunday 12/29/19