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Shake and Bake
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
26
Beat alwayswright_
VS
alwayswright_
Yorkshire
213 π₯
Beat aussiemumintx
Workouts
Previous Workouts
Next Workouts
Monday 3/1/21 @ 7:43 AM
224
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 4/12/23 @ 9:36 AM
β
317
kj
0
rpm
0
%
0
mph
Wednesday 10/12/22 @ 10:9 AM
269
kj
81
rpm
45
%
19
mph
30 min Dance Music Ride
Ben Alldis
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Wednesday 2/24/21 @ 10:27 AM
β
317
kj
80
rpm
49
%
20
mph
Friday 12/17/21 @ 12:10 PM
163
kj
86
rpm
42
%
18
mph
20 min Holiday Party Ride
Bradley Rose
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Sunday 12/19/21 @ 10:9 AM
β
175
kj
84
rpm
44
%
19
mph
Monday 12/6/21 @ 11:56 AM
171
kj
70
rpm
50
%
18
mph
20 min Climb Ride
Ben Alldis
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Share
Monday 6/28/21 @ 6:26 AM
β
245
kj
73
rpm
55
%
21
mph
Monday 10/18/21 @ 5:59 AM
115
kj
86
rpm
40
%
18
mph
15 min HIIT Ride
Sam Yo
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Sunday 10/3/21 @ 8:36 AM
β
131
kj
81
rpm
43
%
18
mph
Monday 1/25/21 @ 4:54 PM
188
kj
88
rpm
43
%
19
mph
20 min HIIT Ride
Sam Yo
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Share
Monday 1/11/21 @ 7:28 AM
β
238
kj
83
rpm
50
%
21
mph
Monday 11/23/20 @ 1:22 PM
340
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/25/20 @ 8:49 AM
β
400
kj
86
rpm
43
%
19
mph
Tuesday 7/7/20 @ 12:58 PM
217
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 8:21 AM
β
249
kj
81
rpm
44
%
18
mph
Thursday 9/17/20 @ 8:16 AM
459
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 7:21 AM
β
511
kj
87
rpm
42
%
19
mph
Tuesday 12/31/19 @ 7:38 AM
187
kj
74
rpm
42
%
16
mph
30 min 2000s Ride
Ben Alldis
View Class
Share
Sunday 12/29/19 @ 9:52 AM
β
328
kj
74
rpm
52
%
20
mph
Previous Workouts
Next Workouts
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
26
Beat alwayswright_
VS
alwayswright_
Yorkshire
213 π₯
Beat aussiemumintx
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
224
kj
Monday 3/1/21
β
317
kj
Wednesday 4/12/23
30 min Dance Music Ride
Ben Alldis
View Class
Share
269
kj
Wednesday 10/12/22
β
317
kj
Wednesday 2/24/21
20 min Holiday Party Ride
Bradley Rose
View Class
Share
163
kj
Friday 12/17/21
β
175
kj
Sunday 12/19/21
20 min Climb Ride
Ben Alldis
View Class
Share
171
kj
Monday 12/6/21
β
245
kj
Monday 6/28/21
15 min HIIT Ride
Sam Yo
View Class
Share
115
kj
Monday 10/18/21
β
131
kj
Sunday 10/3/21
20 min HIIT Ride
Sam Yo
View Class
Share
188
kj
Monday 1/25/21
β
238
kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
340
kj
Monday 11/23/20
β
400
kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Tuesday 7/7/20
β
249
kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
459
kj
Thursday 9/17/20
β
511
kj
Thursday 9/17/20
30 min 2000s Ride
Ben Alldis
View Class
Share
187
kj
Tuesday 12/31/19
β
328
kj
Sunday 12/29/19
Previous Workouts
Next Workouts