Shake and Bake

Workouts

Tuesday 3/28/23 @ 1:57 PM
231kj
76rpm
45%
18mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 1:58 PM
kj
rpm
%
0mph
Sunday 7/24/22 @ 10:46 AM
267kj
81rpm
45%
19mph
30 min USHER Ride
Ally Love
Friday 5/21/21 @ 9:56 AM
350kj
75rpm
54%
21mph
Thursday 7/7/22 @ 8:15 AM
163kj
83rpm
43%
18mph
20 min Moods Ride: Frustrated
Hannah Frankson
Friday 5/27/22 @ 9:57 AM
195kj
87rpm
45%
20mph
Monday 7/4/22 @ 9:34 AM
230kj
77rpm
45%
18mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Friday 4/29/22 @ 2:52 AM
kj
rpm
%
0mph
Monday 6/20/22 @ 8:21 AM
165kj
85rpm
42%
18mph
20 min Fall Out Boy Ride
Ben Alldis
Wednesday 4/27/22 @ 2:52 AM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 9:43 AM
316kj
70rpm
44%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/16/21 @ 3:54 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 6:11 AM
134kj
89rpm
37%
17mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 8:20 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 10:2 AM
155kj
85rpm
40%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/28/20 @ 2:43 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 10:55 AM
258kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:48 AM
kj
rpm
%
0mph
Monday 4/19/21 @ 9:49 AM
60kj
81rpm
28%
12mph
20 min Recovery Ride
Ally Love
Wednesday 4/7/21 @ 11:1 AM
198kj
93rpm
43%
20mph

Workouts

30 min EDM Trap Ride
Jess King
231 kj
Tuesday 3/28/23
kj
Tuesday 3/28/23
30 min USHER Ride
Ally Love
267 kj
Sunday 7/24/22
350 kj
Friday 5/21/21
20 min Moods Ride: Frustrated
Hannah Frankson
163 kj
Thursday 7/7/22
195 kj
Friday 5/27/22
30 min Spotify Women of Rock Ride
Emma Lovewell
230 kj
Monday 7/4/22
kj
Friday 4/29/22
20 min Fall Out Boy Ride
Ben Alldis
165 kj
Monday 6/20/22
kj
Wednesday 4/27/22
45 min Live DJ Ride
Robin Arzón
316 kj
Wednesday 3/9/22
kj
Saturday 1/16/21
20 min Veterans Day Ride
Christine D'Ercole
134 kj
Friday 11/12/21
kj
Thursday 11/11/21
20 min Power Zone Max Ride
Matt Wilpers
155 kj
Monday 7/19/21
kj
Wednesday 10/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
258 kj
Friday 7/2/21
kj
Tuesday 11/10/20
20 min Recovery Ride
Ally Love
60 kj
Monday 4/19/21
198 kj
Wednesday 4/7/21