Shake and Bake
VS
Workouts
Thursday 1/21/21 @ 7:36 PM
✅
582kj
84rpm
51%
22mph
Monday 4/1/24 @ 8:12 PM
476kj
94rpm
43%
20mph
Saturday 7/8/23 @ 5:8 PM
✅
695kj
79rpm
50%
21mph
Wednesday 2/21/24 @ 12:49 PM
659kj
99rpm
42%
21mph
Saturday 7/17/21 @ 10:25 PM
✅
560kj
84rpm
50%
22mph
Thursday 11/9/23 @ 10:46 PM
493kj
98rpm
42%
21mph
Friday 2/12/21 @ 4:14 PM
✅
580kj
86rpm
50%
22mph
Wednesday 4/19/23 @ 8:57 PM
421kj
94rpm
41%
19mph
Sunday 7/31/22 @ 1:29 PM
469kj
83rpm
47%
20mph
Monday 12/12/22 @ 11:15 PM
✅
477kj
96rpm
42%
20mph
Wednesday 8/18/21 @ 1:39 PM
✅
764kj
81rpm
52%
22mph
Saturday 11/26/22 @ 3:35 PM
612kj
94rpm
42%
20mph
Saturday 10/3/20 @ 5:52 PM
✅
767kj
83rpm
51%
22mph
Thursday 8/19/21 @ 10:34 PM
570kj
90rpm
43%
19mph
Monday 3/1/21 @ 6:52 PM
✅
353kj
79rpm
51%
21mph
Wednesday 11/18/20 @ 10:20 PM
264kj
88rpm
42%
19mph
Sunday 2/28/21 @ 4:48 PM
✅
824kj
83rpm
53%
22mph
Thursday 2/25/21 @ 10:57 PM
510kj
89rpm
41%
18mph
Wednesday 8/26/20 @ 5:2 PM
✅
598kj
92rpm
48%
22mph
Wednesday 8/26/20 @ 10:40 PM
453kj
86rpm
45%
20mph
aussiejosh
New York #pzpack
137
🔥
VS
cmitchbos
c-mitch-bos(ton)
10
Workouts
476
kj
Monday 4/1/24
659
kj
Wednesday 2/21/24
493
kj
Thursday 11/9/23
421
kj
Wednesday 4/19/23
469
kj
Sunday 7/31/22
612
kj
Saturday 11/26/22
264
kj
Wednesday 11/18/20
453
kj
Wednesday 8/26/20