Shake and Bake

Workouts

Saturday 10/7/23 @ 2:28 AM
123kj
80rpm
33%
14mph
30 min Pop Ride
Leanne Hainsby
Friday 10/6/23 @ 2:53 PM
✅
556kj
84rpm
58%
25mph
Thursday 8/24/23 @ 2:23 AM
61kj
80rpm
32%
13mph
15 min Pop Punk Ride
Bradley Rose
Saturday 8/5/23 @ 4:33 PM
✅
390kj
83rpm
67%
29mph
Friday 6/2/23 @ 2:20 AM
70kj
83rpm
30%
13mph
20 min 90s Rock Ride
Bradley Rose
Friday 6/2/23 @ 4:44 PM
✅
724kj
83rpm
78%
32mph
Thursday 3/23/23 @ 1:40 AM
135kj
77rpm
35%
14mph
30 min 80s Ride
Cody Rigsby
Thursday 4/30/20 @ 4:24 PM
✅
512kj
63rpm
71%
24mph
Monday 8/22/22 @ 5:18 PM
142kj
75rpm
37%
14mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
✅
804kj
86rpm
67%
29mph
Tuesday 8/9/22 @ 1:16 AM
131kj
73rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 3:0 PM
✅
753kj
84rpm
67%
28mph
Sunday 5/8/22 @ 2:36 AM
136kj
69rpm
38%
14mph
30 min HIIT Ride
Cody Rigsby
Friday 5/6/22 @ 1:57 PM
✅
759kj
85rpm
66%
28mph
Tuesday 9/14/21 @ 10:19 PM
90kj
75rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 4:5 PM
✅
450kj
80rpm
66%
27mph
Monday 3/29/21 @ 2:11 AM
82kj
72rpm
36%
13mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/31/21 @ 4:3 PM
✅
437kj
70rpm
74%
27mph
Tuesday 4/21/20 @ 8:24 PM
181kj
70rpm
36%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 5:5 PM
✅
695kj
57rpm
75%
23mph

Workouts

30 min Pop Ride
Leanne Hainsby
123 kj
Saturday 10/7/23
✅ 556 kj
Friday 10/6/23
15 min Pop Punk Ride
Bradley Rose
61 kj
Thursday 8/24/23
✅ 390 kj
Saturday 8/5/23
20 min 90s Rock Ride
Bradley Rose
70 kj
Friday 6/2/23
✅ 724 kj
Friday 6/2/23
30 min 80s Ride
Cody Rigsby
135 kj
Thursday 3/23/23
✅ 512 kj
Thursday 4/30/20
30 min AFO Ride: Maroon 5
Cody Rigsby
142 kj
Monday 8/22/22
✅ 804 kj
Friday 8/19/22
30 min Pop Ride
Cody Rigsby
131 kj
Tuesday 8/9/22
✅ 753 kj
Thursday 8/4/22
30 min HIIT Ride
Cody Rigsby
136 kj
Sunday 5/8/22
✅ 759 kj
Friday 5/6/22
20 min Pop Ride
Cody Rigsby
90 kj
Tuesday 9/14/21
✅ 450 kj
Tuesday 8/3/21
20 min 2000s Ride
Cody Rigsby
82 kj
Monday 3/29/21
✅ 437 kj
Wednesday 3/31/21
45 min Hip Hop Ride
Alex Toussaint
181 kj
Tuesday 4/21/20
✅ 695 kj
Monday 4/20/20