Shake and Bake

Workouts

Sunday 6/6/21 @ 6:20 PM
βœ…
444kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 8:11 PM
314kj
86rpm
37%
16mph
Tuesday 11/15/22 @ 2:4 AM
βœ…
478kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:27 PM
325kj
83rpm
41%
17mph
Wednesday 4/21/21 @ 12:2 PM
βœ…
540kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:23 PM
231kj
87rpm
34%
15mph
Wednesday 3/9/22 @ 11:7 PM
βœ…
42kj
87rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/18/21 @ 6:46 PM
36kj
94rpm
27%
13mph
Wednesday 5/12/21 @ 12:56 AM
βœ…
553kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 1:4 PM
240kj
80rpm
37%
15mph
Friday 8/6/21 @ 1:23 AM
βœ…
296kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 4:57 PM
223kj
80rpm
35%
15mph
Tuesday 3/30/21 @ 2:41 AM
βœ…
48kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 9:24 PM
43kj
85rpm
33%
14mph
Thursday 2/18/21 @ 1:25 AM
βœ…
814kj
77rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph
Tuesday 12/22/20 @ 9:4 PM
βœ…
491kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 2:27 PM
146kj
87rpm
28%
12mph
Monday 10/5/20 @ 12:57 PM
βœ…
384kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 3:26 PM
249kj
88rpm
33%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 444 kj
Sunday 6/6/21
314 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Tuesday 11/15/22
325 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 540 kj
Wednesday 4/21/21
231 kj
Wednesday 4/21/21
10 min Low Impact Ride
Matt Wilpers
βœ… 42 kj
Wednesday 3/9/22
36 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 553 kj
Wednesday 5/12/21
240 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 296 kj
Friday 8/6/21
223 kj
Thursday 8/5/21
10 min Low Impact Ride
Matt Wilpers
βœ… 48 kj
Tuesday 3/30/21
43 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Thursday 2/18/21
226 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Tuesday 12/22/20
146 kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 384 kj
Monday 10/5/20
249 kj
Monday 4/27/20