Shake and Bake

Workouts

Thursday 5/6/21 @ 10:49 AM
✅
634kj
87rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 10:52 PM
346kj
81rpm
43%
18mph
Thursday 3/11/21 @ 2:20 PM
✅
554kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 10:56 PM
321kj
77rpm
43%
17mph
Tuesday 2/16/21 @ 9:2 PM
✅
589kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:29 PM
327kj
70rpm
45%
16mph
Monday 12/14/20 @ 4:29 PM
✅
450kj
80rpm
56%
23mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Saturday 12/19/20 @ 11:5 PM
205kj
66rpm
47%
17mph
Tuesday 12/15/20 @ 12:4 PM
✅
301kj
83rpm
55%
23mph
20 min 50s Rock Ride
Sam Yo
Tuesday 9/15/20 @ 9:13 PM
157kj
70rpm
48%
18mph
Monday 11/30/20 @ 5:11 PM
✅
563kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/24/20 @ 8:56 PM
330kj
73rpm
44%
17mph
Thursday 10/1/20 @ 2:46 PM
✅
352kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/7/20 @ 10:9 PM
217kj
82rpm
41%
17mph
Friday 8/28/20 @ 3:31 PM
✅
693kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:35 PM
413kj
75rpm
43%
17mph
Tuesday 6/2/20 @ 9:43 AM
✅
669kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:40 PM
431kj
80rpm
42%
17mph
Wednesday 1/22/20 @ 5:27 PM
✅
449kj
79rpm
56%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 1:6 AM
229kj
66rpm
50%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 634 kj
Thursday 5/6/21
346 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Thursday 3/11/21
321 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Tuesday 2/16/21
327 kj
Saturday 12/5/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 450 kj
Monday 12/14/20
205 kj
Saturday 12/19/20
20 min 50s Rock Ride
Sam Yo
✅ 301 kj
Tuesday 12/15/20
157 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Monday 11/30/20
330 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 352 kj
Thursday 10/1/20
217 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Friday 8/28/20
413 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Tuesday 6/2/20
431 kj
Saturday 9/14/19
30 min XOXO, Cody
Cody Rigsby
✅ 449 kj
Wednesday 1/22/20
229 kj
Thursday 1/23/20