Shake and Bake

Workouts

Saturday 2/13/21 @ 12:6 AM
195kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/1/24 @ 2:18 AM
βœ…
237kj
86rpm
34%
15mph
Thursday 4/29/21 @ 6:38 PM
225kj
76rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/27/21 @ 1:58 PM
βœ…
274kj
81rpm
38%
16mph
Thursday 1/28/21 @ 12:19 AM
130kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 4:18 PM
βœ…
154kj
81rpm
36%
15mph
Saturday 8/31/19 @ 12:58 AM
kj
rpm
%
0mph
30 min Tabata Ride
Robin ArzΓ³n
Tuesday 8/11/20 @ 2:28 PM
βœ…
162kj
61rpm
44%
15mph
Sunday 4/26/20 @ 7:47 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 4:40 PM
βœ…
132kj
68rpm
38%
14mph
Sunday 3/15/20 @ 11:38 PM
βœ…
409kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
245kj
66rpm
43%
15mph
Saturday 10/12/19 @ 6:8 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/9/19 @ 2:56 PM
βœ…
249kj
72rpm
41%
15mph
Sunday 6/30/19 @ 4:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/6/18 @ 1:59 PM
βœ…
43kj
69rpm
38%
14mph
Saturday 6/1/19 @ 3:56 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Saturday 6/29/19 @ 1:57 PM
βœ…
63kj
71rpm
44%
16mph
Friday 3/1/19 @ 11:18 AM
kj
rpm
%
0mph
30 min Black History Ride
Cody Rigsby
Friday 3/1/19 @ 4:4 PM
βœ…
149kj
69rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
195 kj
Saturday 2/13/21
βœ… 237 kj
Thursday 2/1/24
45 min Power Zone Ride
Denis Morton
225 kj
Thursday 4/29/21
βœ… 274 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Olivia Amato
130 kj
Thursday 1/28/21
βœ… 154 kj
Sunday 11/22/20
30 min Tabata Ride
Robin ArzΓ³n
kj
Saturday 8/31/19
βœ… 162 kj
Tuesday 8/11/20
30 min Sundays with Love
Ally Love
kj
Sunday 4/26/20
βœ… 132 kj
Sunday 2/23/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 409 kj
Sunday 3/15/20
245 kj
Saturday 3/14/20
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 10/12/19
βœ… 249 kj
Saturday 11/9/19
10 min Low Impact Ride
Alex Toussaint
kj
Sunday 6/30/19
βœ… 43 kj
Thursday 12/6/18
10 min Climb Ride
Emma Lovewell
kj
Saturday 6/1/19
βœ… 63 kj
Saturday 6/29/19
30 min Black History Ride
Cody Rigsby
kj
Friday 3/1/19
βœ… 149 kj
Friday 3/1/19