Shake and Bake

Workouts

Monday 1/30/23 @ 12:16 AM
210kj
72rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 11:59 AM
✅
355kj
78rpm
39%
16mph
Sunday 1/24/21 @ 12:53 AM
253kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 1:36 PM
✅
417kj
83rpm
40%
17mph
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:57 PM
✅
204kj
77rpm
42%
17mph
Saturday 5/22/21 @ 5:28 PM
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 3:22 AM
✅
61kj
91rpm
35%
16mph
Friday 7/3/20 @ 4:25 PM
✅
355kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Tuesday 8/18/20 @ 2:44 AM
346kj
78rpm
44%
18mph
Sunday 6/7/20 @ 10:18 PM
✅
165kj
0rpm
0%
0mph
20 min 80s Ride
Emma Lovewell
Monday 6/8/20 @ 5:25 AM
133kj
75rpm
42%
17mph
Sunday 2/9/20 @ 9:3 PM
✅
427kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:23 PM
333kj
73rpm
46%
18mph
Wednesday 4/29/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
✅
212kj
77rpm
42%
17mph
Thursday 4/2/20 @ 9:15 PM
✅
151kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 1:39 PM
112kj
75rpm
40%
16mph
Thursday 10/31/19 @ 11:32 AM
kj
rpm
%
0mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:58 PM
✅
323kj
67rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 1/30/23
✅ 355 kj
Saturday 9/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Sunday 1/24/21
✅ 417 kj
Saturday 2/26/22
30 min Lizzo Ride
Robin Arzón
kj
Wednesday 8/7/19
✅ 204 kj
Saturday 5/9/20
10 min Low Impact Ride
Alex Toussaint
42 kj
Saturday 5/22/21
✅ 61 kj
Tuesday 12/1/20
45 min All For One Ride
Multiple Instructors
✅ 355 kj
Friday 7/3/20
346 kj
Tuesday 8/18/20
20 min 80s Ride
Emma Lovewell
✅ 165 kj
Sunday 6/7/20
133 kj
Monday 6/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 427 kj
Sunday 2/9/20
333 kj
Saturday 2/8/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
✅ 212 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
✅ 151 kj
Thursday 4/2/20
112 kj
Thursday 4/2/20
60 min Hip Hop Ride
Alex Toussaint
kj
Thursday 10/31/19
✅ 323 kj
Saturday 10/26/19