Shake and Bake

Workouts

Tuesday 2/28/23 @ 1:39 AM
161kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 10:16 AM
✅
221kj
88rpm
33%
15mph
Monday 2/20/23 @ 1:54 AM
213kj
77rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 11:47 AM
✅
311kj
78rpm
37%
15mph
Saturday 12/4/21 @ 4:53 AM
116kj
70rpm
34%
13mph
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/29/22 @ 9:3 AM
✅
132kj
81rpm
33%
14mph
Thursday 2/11/21 @ 12:49 AM
116kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:10 AM
✅
136kj
96rpm
30%
14mph
Sunday 2/14/21 @ 10:44 PM
✅
124kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 11:45 AM
115kj
85rpm
31%
13mph
Monday 1/25/21 @ 12:50 AM
196kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:49 PM
✅
229kj
82rpm
36%
15mph
Saturday 3/7/20 @ 8:7 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Tuesday 12/29/20 @ 12:12 AM
✅
83kj
47rpm
68%
18mph
Thursday 11/26/20 @ 1:1 PM
203kj
69rpm
37%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:1 PM
✅
320kj
59rpm
55%
17mph
Thursday 7/23/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 11:32 PM
✅
164kj
70rpm
42%
15mph
Friday 7/3/20 @ 4:25 PM
✅
355kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 12:6 PM
266kj
62rpm
51%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
161 kj
Tuesday 2/28/23
✅ 221 kj
Tuesday 11/12/19
60 min Power Zone Ride
Matt Wilpers
213 kj
Monday 2/20/23
✅ 311 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Ben Alldis
116 kj
Saturday 12/4/21
✅ 132 kj
Thursday 9/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Thursday 2/11/21
✅ 136 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 124 kj
Sunday 2/14/21
115 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 1/25/21
✅ 229 kj
Wednesday 1/27/21
10 min Climb Ride
Ally Love
kj
Saturday 3/7/20
✅ 83 kj
Tuesday 12/29/20
45 min Turkey Burn Ride
Alex Toussaint
203 kj
Thursday 11/26/20
✅ 320 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/23/20
✅ 164 kj
Saturday 7/25/20
45 min All For One Ride
Multiple Instructors
✅ 355 kj
Friday 7/3/20
266 kj
Tuesday 7/7/20