Shake and Bake

Workouts

Saturday 7/23/22 @ 6:9 PM
106kj
70rpm
34%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:8 PM
βœ…
206kj
72rpm
45%
17mph
Wednesday 5/19/21 @ 11:3 PM
238kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:35 PM
βœ…
291kj
71rpm
43%
16mph
Sunday 5/23/21 @ 12:20 AM
49kj
57rpm
44%
14mph
10 min Climb Ride
Ally Love
Sunday 5/23/21 @ 12:25 PM
βœ…
64kj
58rpm
50%
17mph
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
βœ…
201kj
74rpm
44%
17mph
Wednesday 4/8/20 @ 9:45 PM
kj
rpm
%
0mph
10 min Climb Ride
Jenn Sherman
Monday 11/11/19 @ 4:43 PM
βœ…
80kj
51rpm
53%
16mph
Wednesday 2/12/20 @ 1:18 AM
βœ…
184kj
0rpm
0%
0mph
20 min Tabata Ride
Robin ArzΓ³n
Friday 1/31/20 @ 1:16 PM
153kj
63rpm
50%
17mph
Monday 1/20/20 @ 9:45 PM
βœ…
168kj
0rpm
0%
0mph
20 min Groove Ride
Emma Lovewell
Tuesday 12/17/19 @ 3:34 PM
126kj
69rpm
43%
16mph
Saturday 6/1/19 @ 4:25 PM
kj
rpm
%
0mph
10 min Metrics Ride
Hannah Corbin
Monday 11/11/19 @ 3:52 PM
βœ…
64kj
74rpm
42%
16mph
Friday 5/31/19 @ 11:36 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 11:39 AM
βœ…
125kj
81rpm
39%
16mph
Friday 3/8/19 @ 11:3 AM
kj
rpm
%
0mph
45 min Women's History Ride
Ally Love
Friday 3/8/19 @ 11:3 AM
βœ…
216kj
60rpm
42%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
106 kj
Saturday 7/23/22
βœ… 206 kj
Thursday 7/28/22
45 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 5/19/21
βœ… 291 kj
Sunday 5/23/21
10 min Climb Ride
Ally Love
49 kj
Sunday 5/23/21
βœ… 64 kj
Sunday 5/23/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
βœ… 201 kj
Wednesday 6/3/20
10 min Climb Ride
Jenn Sherman
kj
Wednesday 4/8/20
βœ… 80 kj
Monday 11/11/19
20 min Tabata Ride
Robin ArzΓ³n
βœ… 184 kj
Wednesday 2/12/20
153 kj
Friday 1/31/20
20 min Groove Ride
Emma Lovewell
βœ… 168 kj
Monday 1/20/20
126 kj
Tuesday 12/17/19
10 min Metrics Ride
Hannah Corbin
kj
Saturday 6/1/19
βœ… 64 kj
Monday 11/11/19
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 5/31/19
βœ… 125 kj
Friday 5/31/19
45 min Women's History Ride
Ally Love
kj
Friday 3/8/19
βœ… 216 kj
Friday 3/8/19