Shake and Bake
Workouts
Wednesday 11/9/22 @ 7:38 PM
155kj
74rpm
39%
15mph
Sunday 11/6/22 @ 12:33 PM
✅
204kj
78rpm
41%
17mph
Friday 3/4/22 @ 7:10 PM
149kj
70rpm
40%
14mph
Thursday 3/10/22 @ 10:27 PM
✅
275kj
74rpm
49%
19mph
Sunday 12/19/21 @ 2:22 PM
158kj
72rpm
40%
15mph
Monday 12/20/21 @ 2:13 PM
✅
248kj
75rpm
47%
18mph
Sunday 8/8/21 @ 2:27 PM
132kj
61rpm
40%
13mph
Tuesday 8/3/21 @ 9:39 PM
✅
211kj
75rpm
43%
17mph
Friday 6/25/21 @ 2:14 PM
167kj
72rpm
40%
15mph
Thursday 6/24/21 @ 12:29 PM
✅
211kj
74rpm
44%
17mph
Friday 6/4/21 @ 4:26 PM
163kj
77rpm
38%
15mph
Thursday 6/3/21 @ 10:14 AM
✅
223kj
78rpm
44%
17mph
Friday 5/14/21 @ 1:32 PM
122kj
54rpm
41%
12mph
Thursday 5/13/21 @ 10:30 AM
✅
211kj
70rpm
45%
17mph
Thursday 6/4/20 @ 1:30 PM
112kj
85rpm
36%
16mph
Sunday 5/31/20 @ 7:11 PM
✅
161kj
88rpm
42%
18mph
Saturday 11/2/19 @ 2:37 PM
191kj
83rpm
38%
16mph
Wednesday 11/6/19 @ 10:39 PM
✅
226kj
84rpm
41%
18mph
Wednesday 10/23/19 @ 9:17 PM
183kj
83rpm
38%
16mph
Thursday 10/17/19 @ 9:31 PM
✅
203kj
85rpm
39%
17mph
Workouts
167
kj
Friday 6/25/21
122
kj
Friday 5/14/21