Shake and Bake

Workouts

Saturday 8/20/22 @ 5:1 PM
192kj
76rpm
42%
17mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 4:59 PM
✅
216kj
88rpm
39%
17mph
Sunday 7/26/20 @ 4:5 PM
✅
185kj
95rpm
34%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/29/22 @ 8:41 PM
159kj
91rpm
31%
14mph
Saturday 4/18/20 @ 1:13 PM
396kj
75rpm
43%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:1 PM
✅
459kj
76rpm
44%
18mph
Wednesday 4/7/21 @ 8:39 PM
108kj
76rpm
38%
15mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:32 PM
✅
131kj
80rpm
40%
17mph
Friday 3/26/21 @ 9:8 PM
96kj
84rpm
37%
16mph
15 min HIIT Ride
Christine D'Ercole
Thursday 3/25/21 @ 12:1 AM
✅
106kj
92rpm
34%
16mph
Sunday 12/8/19 @ 5:4 PM
239kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:15 PM
✅
383kj
84rpm
43%
19mph
Monday 12/2/19 @ 3:20 PM
332kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 9:2 PM
✅
511kj
90rpm
41%
19mph
Thursday 11/26/20 @ 5:1 PM
280kj
76rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
385kj
80rpm
45%
18mph
Thursday 5/28/20 @ 8:16 PM
✅
47kj
76rpm
35%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 7/5/20 @ 11:57 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 4:58 PM
✅
84kj
92rpm
29%
14mph
20 min Recovery Ride
Robin Arzón
Friday 3/6/20 @ 10:36 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
192 kj
Saturday 8/20/22
✅ 216 kj
Saturday 8/20/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 185 kj
Sunday 7/26/20
159 kj
Sunday 5/29/22
60 min Climb Ride
Christine D'Ercole
396 kj
Saturday 4/18/20
✅ 459 kj
Saturday 4/17/21
20 min Reflection Ride
Christine D'Ercole
108 kj
Wednesday 4/7/21
✅ 131 kj
Wednesday 4/7/21
15 min HIIT Ride
Christine D'Ercole
96 kj
Friday 3/26/21
✅ 106 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 12/8/19
✅ 383 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
332 kj
Monday 12/2/19
✅ 511 kj
Saturday 11/28/20
45 min Turkey Burn Ride
Alex Toussaint
280 kj
Thursday 11/26/20
✅ 385 kj
Thursday 11/26/20
10 min Low Impact Ride
Sam Yo
✅ 47 kj
Thursday 5/28/20
kj
Sunday 7/5/20
20 min Recovery Ride
Robin Arzón
✅ 84 kj
Friday 3/6/20
kj
Friday 3/6/20