Shake and Bake

Workouts

Saturday 9/25/21 @ 4:2 PM
103kj
80rpm
47%
20mph
10 min Climb Ride
Alex Toussaint
Monday 9/27/21 @ 1:28 PM
βœ…
114kj
30rpm
88%
16mph
Saturday 10/21/23 @ 3:59 PM
βœ…
154kj
82rpm
46%
20mph
15 min Soul Ride
Ally Love
Wednesday 11/10/21 @ 5:1 PM
118kj
34rpm
70%
15mph
Tuesday 8/8/23 @ 11:46 PM
βœ…
409kj
82rpm
44%
19mph
45 min Kendrick Lamar Ride
Cliff Dwenger
Wednesday 11/2/22 @ 5:6 PM
331kj
35rpm
68%
14mph
Thursday 8/3/23 @ 10:8 PM
252kj
77rpm
45%
19mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:55 AM
βœ…
380kj
47rpm
69%
18mph
Monday 6/27/22 @ 3:59 PM
βœ…
79kj
71rpm
47%
18mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 6/28/22 @ 4:2 PM
32kj
67rpm
35%
11mph
Tuesday 3/1/22 @ 12:55 AM
kj
rpm
%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:57 AM
βœ…
496kj
42rpm
91%
20mph
Wednesday 3/10/21 @ 7:15 PM
βœ…
114kj
86rpm
36%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:56 PM
75kj
69rpm
34%
12mph
Thursday 8/12/21 @ 12:0 AM
βœ…
122kj
74rpm
46%
18mph
15 min R&B Ride
Cliff Dwenger
Monday 2/7/22 @ 5:35 PM
32kj
55rpm
31%
9mph
Tuesday 4/27/21 @ 7:9 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Wednesday 11/24/21 @ 7:33 PM
βœ…
39kj
42rpm
43%
9mph
Tuesday 9/14/21 @ 3:59 PM
βœ…
217kj
84rpm
47%
21mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/14/21 @ 4:0 PM
180kj
34rpm
78%
16mph

Workouts

10 min Climb Ride
Alex Toussaint
103 kj
Saturday 9/25/21
βœ… 114 kj
Monday 9/27/21
15 min Soul Ride
Ally Love
βœ… 154 kj
Saturday 10/21/23
118 kj
Wednesday 11/10/21
45 min Kendrick Lamar Ride
Cliff Dwenger
βœ… 409 kj
Tuesday 8/8/23
331 kj
Wednesday 11/2/22
30 min Swizz Beatz Ride
Alex Toussaint
252 kj
Thursday 8/3/23
βœ… 380 kj
Thursday 2/10/22
10 min Low Impact Ride
Hannah Frankson
βœ… 79 kj
Monday 6/27/22
32 kj
Tuesday 6/28/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
kj
Tuesday 3/1/22
βœ… 496 kj
Tuesday 3/1/22
20 min BHM: Hip Hop Ride
Ally Love
βœ… 114 kj
Wednesday 3/10/21
75 kj
Sunday 2/7/21
15 min R&B Ride
Cliff Dwenger
βœ… 122 kj
Thursday 8/12/21
32 kj
Monday 2/7/22
15 min Groove Ride
Cody Rigsby
kj
Tuesday 4/27/21
βœ… 39 kj
Wednesday 11/24/21
20 min Hip Hop Ride
Kendall Toole
βœ… 217 kj
Tuesday 9/14/21
180 kj
Tuesday 9/14/21