Shake and Bake

Workouts

Friday 6/9/23 @ 9:4 AM
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/19/21 @ 11:3 AM
✅
413kj
91rpm
42%
19mph
Saturday 5/22/21 @ 8:47 PM
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/27/22 @ 12:14 PM
✅
394kj
90rpm
41%
19mph
Tuesday 7/19/22 @ 9:52 AM
✅
245kj
85rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Wednesday 6/1/22 @ 11:34 AM
233kj
89rpm
38%
17mph
Tuesday 9/28/21 @ 8:51 AM
343kj
82rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 10:52 AM
✅
412kj
91rpm
41%
19mph
Saturday 7/31/21 @ 10:39 AM
489kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:57 AM
✅
559kj
91rpm
42%
19mph
Tuesday 9/15/20 @ 9:14 AM
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:29 AM
✅
408kj
92rpm
41%
19mph
Friday 8/14/20 @ 9:15 AM
229kj
81rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 10:54 AM
✅
244kj
87rpm
41%
18mph
Saturday 8/8/20 @ 7:27 PM
✅
370kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:55 AM
365kj
86rpm
41%
18mph
Wednesday 7/1/20 @ 7:14 PM
232kj
98rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:34 AM
✅
252kj
93rpm
40%
19mph
Monday 3/30/20 @ 11:17 PM
335kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:18 AM
✅
357kj
89rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
361 kj
Friday 6/9/23
✅ 413 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Saturday 5/22/21
✅ 394 kj
Thursday 1/27/22
30 min Power Zone Ride
Olivia Amato
✅ 245 kj
Tuesday 7/19/22
233 kj
Wednesday 6/1/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
343 kj
Tuesday 9/28/21
✅ 412 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 7/31/21
✅ 559 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Tuesday 9/15/20
✅ 408 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 8/14/20
✅ 244 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Saturday 8/8/20
365 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Olivia Amato
232 kj
Wednesday 7/1/20
✅ 252 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 3/30/20
✅ 357 kj
Tuesday 3/31/20