Shake and Bake

Workouts

Monday 11/27/23 @ 10:19 AM
✅
332kj
79rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/7/23 @ 12:5 AM
295kj
79rpm
40%
17mph
Friday 10/13/23 @ 5:16 PM
230kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/20/23 @ 10:40 PM
✅
306kj
84rpm
46%
20mph
Tuesday 8/2/22 @ 9:27 AM
243kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 11:7 PM
✅
340kj
91rpm
46%
21mph
Wednesday 7/15/20 @ 9:13 AM
219kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 12:3 AM
✅
304kj
90rpm
44%
20mph
Friday 9/9/22 @ 9:8 AM
351kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 10:24 PM
✅
508kj
89rpm
47%
21mph
Friday 6/10/22 @ 5:15 PM
361kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 6:29 PM
✅
503kj
84rpm
48%
21mph
Tuesday 3/8/22 @ 11:29 AM
341kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 11:51 PM
✅
480kj
86rpm
47%
20mph
Wednesday 11/18/20 @ 7:24 PM
518kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 5:33 PM
✅
656kj
86rpm
47%
21mph
Sunday 11/15/20 @ 5:53 PM
774kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 8:1 PM
✅
952kj
88rpm
45%
20mph
Monday 12/30/19 @ 10:45 AM
179kj
73rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 5/2/20 @ 3:30 PM
✅
325kj
88rpm
46%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 332 kj
Monday 11/27/23
295 kj
Thursday 12/7/23
30 min Power Zone Endurance Ride
Olivia Amato
230 kj
Friday 10/13/23
✅ 306 kj
Wednesday 9/20/23
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Tuesday 8/2/22
✅ 340 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 7/15/20
✅ 304 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Friday 9/9/22
✅ 508 kj
Monday 9/12/22
45 min Power Zone Ride
Matt Wilpers
361 kj
Friday 6/10/22
✅ 503 kj
Saturday 3/19/22
45 min Power Zone Ride
Denis Morton
341 kj
Tuesday 3/8/22
✅ 480 kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Wednesday 11/18/20
✅ 656 kj
Friday 4/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Sunday 11/15/20
✅ 952 kj
Monday 6/15/20
30 min Best of the Decade Ride
Cody Rigsby
179 kj
Monday 12/30/19
✅ 325 kj
Saturday 5/2/20