Shake and Bake

Workouts

Monday 7/3/23 @ 8:58 AM
364kj
80rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 5/27/23 @ 5:49 PM
✅
594kj
93rpm
48%
22mph
Friday 1/15/21 @ 11:28 PM
377kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/6/21 @ 9:9 PM
✅
584kj
83rpm
50%
22mph
Friday 1/27/23 @ 7:46 PM
498kj
82rpm
43%
18mph
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 10:27 PM
✅
659kj
86rpm
44%
20mph
Sunday 4/23/23 @ 5:8 PM
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/1/23 @ 9:59 PM
✅
582kj
95rpm
47%
22mph
Sunday 7/10/22 @ 5:8 PM
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/9/22 @ 11:44 PM
✅
588kj
90rpm
47%
22mph
Monday 8/9/21 @ 11:38 PM
389kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/29/21 @ 12:9 AM
✅
614kj
87rpm
49%
22mph
Saturday 8/28/21 @ 8:38 PM
421kj
75rpm
49%
19mph
45 min 80s Ride
Denis Morton
Tuesday 9/21/21 @ 12:33 PM
✅
655kj
82rpm
55%
23mph
Sunday 10/4/20 @ 4:12 PM
490kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:46 PM
✅
961kj
78rpm
58%
24mph
Thursday 6/4/20 @ 10:20 PM
218kj
90rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 9:34 PM
✅
434kj
85rpm
53%
23mph
Sunday 3/22/20 @ 4:55 PM
411kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:32 PM
✅
911kj
83rpm
55%
23mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
364 kj
Monday 7/3/23
✅ 594 kj
Saturday 5/27/23
45 min Power Zone Ride
Denis Morton
377 kj
Friday 1/15/21
✅ 584 kj
Monday 12/6/21
60 min Power Zone Ride
Denis Morton
498 kj
Friday 1/27/23
✅ 659 kj
Saturday 11/25/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
355 kj
Sunday 4/23/23
✅ 582 kj
Saturday 4/1/23
45 min Power Zone Ride
Denis Morton
381 kj
Sunday 7/10/22
✅ 588 kj
Thursday 6/9/22
45 min Power Zone Ride
Denis Morton
389 kj
Monday 8/9/21
✅ 614 kj
Wednesday 12/29/21
45 min 80s Ride
Denis Morton
421 kj
Saturday 8/28/21
✅ 655 kj
Tuesday 9/21/21
60 min Power Zone Ride
Matt Wilpers
490 kj
Sunday 10/4/20
✅ 961 kj
Wednesday 10/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
218 kj
Thursday 6/4/20
✅ 434 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 3/22/20
✅ 911 kj
Sunday 2/9/20