Shake and Bake

Workouts

Sunday 10/10/21 @ 8:39 PM
✅
941kj
71rpm
62%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 3:38 PM
388kj
78rpm
40%
16mph
Wednesday 9/29/21 @ 7:31 PM
✅
692kj
76rpm
59%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 3:12 PM
248kj
71rpm
40%
15mph
Monday 10/7/19 @ 3:51 PM
✅
575kj
64rpm
55%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:7 PM
522kj
83rpm
44%
19mph
Wednesday 10/9/19 @ 5:51 PM
✅
262kj
72rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 8:35 PM
238kj
87rpm
41%
18mph
Friday 3/12/21 @ 4:58 PM
✅
234kj
77rpm
58%
24mph
15 min Low Impact Ride
Ally Love
Sunday 3/28/21 @ 6:45 PM
92kj
82rpm
38%
16mph
Tuesday 3/30/21 @ 2:45 PM
✅
462kj
72rpm
62%
23mph
30 min WHM: 90s Ride
Emma Lovewell
Friday 3/19/21 @ 10:7 AM
216kj
81rpm
41%
17mph
Friday 2/19/21 @ 10:26 PM
✅
160kj
80rpm
48%
20mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 2/4/21 @ 3:56 PM
88kj
74rpm
40%
15mph
Friday 9/4/20 @ 6:34 PM
✅
796kj
81rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:38 PM
581kj
79rpm
43%
18mph
Wednesday 4/17/19 @ 9:10 PM
✅
153kj
70rpm
53%
20mph
15 min Pop Ride
Robin Arzón
Sunday 1/13/19 @ 12:8 AM
8kj
70rpm
40%
15mph
Thursday 4/11/19 @ 3:4 PM
✅
186kj
79rpm
47%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/20/19 @ 9:16 PM
141kj
76rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Sunday 10/10/21
388 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 692 kj
Wednesday 9/29/21
248 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Monday 10/7/19
522 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Wednesday 10/9/19
238 kj
Sunday 5/3/20
15 min Low Impact Ride
Ally Love
✅ 234 kj
Friday 3/12/21
92 kj
Sunday 3/28/21
30 min WHM: 90s Ride
Emma Lovewell
✅ 462 kj
Tuesday 3/30/21
216 kj
Friday 3/19/21
15 min Low Impact Ride
Christine D'Ercole
✅ 160 kj
Friday 2/19/21
88 kj
Thursday 2/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Friday 9/4/20
581 kj
Saturday 2/6/21
15 min Pop Ride
Robin Arzón
✅ 153 kj
Wednesday 4/17/19
8 kj
Sunday 1/13/19
20 min Low Impact Ride
Robin Arzón
✅ 186 kj
Thursday 4/11/19
141 kj
Saturday 4/20/19