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Shake and Bake
audial
Smyrna De. FlyEAGLESFly
228 🔥
Beat americangirl13
VS
americangirl13
Delco, PA
39
Beat audial
Workouts
Previous Workouts
Next Workouts
Sunday 10/10/21 @ 8:39 PM
✅
941
kj
71
rpm
62
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/12/22 @ 3:38 PM
388
kj
78
rpm
40
%
16
mph
Wednesday 9/29/21 @ 7:31 PM
✅
692
kj
76
rpm
59
%
23
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 2/9/22 @ 3:12 PM
248
kj
71
rpm
40
%
15
mph
Monday 10/7/19 @ 3:51 PM
✅
575
kj
64
rpm
55
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 11:7 PM
522
kj
83
rpm
44
%
19
mph
Wednesday 10/9/19 @ 5:51 PM
✅
262
kj
72
rpm
48
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 8:35 PM
238
kj
87
rpm
41
%
18
mph
Friday 3/12/21 @ 4:58 PM
✅
234
kj
77
rpm
58
%
24
mph
15 min Low Impact Ride
Ally Love
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Sunday 3/28/21 @ 6:45 PM
92
kj
82
rpm
38
%
16
mph
Tuesday 3/30/21 @ 2:45 PM
✅
462
kj
72
rpm
62
%
23
mph
30 min WHM: 90s Ride
Emma Lovewell
View Class
Share
Friday 3/19/21 @ 10:7 AM
216
kj
81
rpm
41
%
17
mph
Friday 2/19/21 @ 10:26 PM
✅
160
kj
80
rpm
48
%
20
mph
15 min Low Impact Ride
Christine D'Ercole
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Thursday 2/4/21 @ 3:56 PM
88
kj
74
rpm
40
%
15
mph
Friday 9/4/20 @ 6:34 PM
✅
796
kj
81
rpm
48
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 4:38 PM
581
kj
79
rpm
43
%
18
mph
Wednesday 4/17/19 @ 9:10 PM
✅
153
kj
70
rpm
53
%
20
mph
15 min Pop Ride
Robin Arzón
View Class
Share
Sunday 1/13/19 @ 12:8 AM
8
kj
70
rpm
40
%
15
mph
Thursday 4/11/19 @ 3:4 PM
✅
186
kj
79
rpm
47
%
19
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 4/20/19 @ 9:16 PM
141
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
audial
Smyrna De. FlyEAGLESFly
228 🔥
Beat americangirl13
VS
americangirl13
Delco, PA
39
Beat audial
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
941
kj
Sunday 10/10/21
388
kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
692
kj
Wednesday 9/29/21
248
kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
575
kj
Monday 10/7/19
522
kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
262
kj
Wednesday 10/9/19
238
kj
Sunday 5/3/20
15 min Low Impact Ride
Ally Love
View Class
Share
✅
234
kj
Friday 3/12/21
92
kj
Sunday 3/28/21
30 min WHM: 90s Ride
Emma Lovewell
View Class
Share
✅
462
kj
Tuesday 3/30/21
216
kj
Friday 3/19/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
160
kj
Friday 2/19/21
88
kj
Thursday 2/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
796
kj
Friday 9/4/20
581
kj
Saturday 2/6/21
15 min Pop Ride
Robin Arzón
View Class
Share
✅
153
kj
Wednesday 4/17/19
8
kj
Sunday 1/13/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
186
kj
Thursday 4/11/19
141
kj
Saturday 4/20/19
Previous Workouts
Next Workouts