Shake and Bake

Workouts

Tuesday 1/4/22 @ 5:34 PM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 3:17 PM
✅
260kj
83rpm
43%
19mph
Tuesday 3/30/21 @ 11:24 PM
241kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 10:26 AM
✅
256kj
75rpm
46%
18mph
Monday 4/5/21 @ 10:54 PM
✅
301kj
67rpm
56%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/16/18 @ 1:57 PM
173kj
71rpm
42%
16mph
Wednesday 3/3/21 @ 12:27 AM
244kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 1:30 PM
✅
286kj
77rpm
48%
19mph
Monday 2/22/21 @ 7:51 PM
160kj
67rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/23/21 @ 11:30 AM
✅
227kj
78rpm
42%
18mph
Monday 1/4/21 @ 3:5 PM
125kj
72rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:28 AM
✅
257kj
76rpm
46%
19mph
Thursday 6/18/20 @ 7:3 PM
133kj
73rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 6/27/20 @ 11:57 AM
✅
192kj
77rpm
49%
20mph
Thursday 5/28/20 @ 8:16 PM
205kj
70rpm
46%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:54 AM
✅
262kj
73rpm
49%
19mph
Friday 4/3/20 @ 6:46 PM
151kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/16/20 @ 1:25 PM
✅
176kj
75rpm
48%
19mph
Sunday 3/1/20 @ 11:0 PM
141kj
72rpm
46%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 12:37 AM
✅
193kj
71rpm
51%
19mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
kj
Tuesday 1/4/22
✅ 260 kj
Sunday 12/26/21
30 min Pop Ride
Cody Rigsby
241 kj
Tuesday 3/30/21
✅ 256 kj
Monday 4/19/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 301 kj
Monday 4/5/21
173 kj
Sunday 12/16/18
30 min Pop Ride
Cody Rigsby
244 kj
Wednesday 3/3/21
✅ 286 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Monday 2/22/21
✅ 227 kj
Tuesday 2/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
125 kj
Monday 1/4/21
✅ 257 kj
Wednesday 12/16/20
20 min 80s Ride
Cody Rigsby
133 kj
Thursday 6/18/20
✅ 192 kj
Saturday 6/27/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
205 kj
Thursday 5/28/20
✅ 262 kj
Friday 11/1/19
20 min 2000s Ride
Cody Rigsby
151 kj
Friday 4/3/20
✅ 176 kj
Thursday 4/16/20
20 min 90s Pop Ride
Cody Rigsby
141 kj
Sunday 3/1/20
✅ 193 kj
Monday 1/27/20