Shake and Bake

Workouts

Thursday 7/9/20 @ 9:38 AM
βœ…
848kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:10 AM
558kj
93rpm
41%
19mph
Monday 6/22/20 @ 8:22 AM
βœ…
625kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:23 AM
420kj
91rpm
42%
19mph
Monday 6/15/20 @ 4:8 PM
βœ…
654kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:6 AM
406kj
88rpm
42%
19mph
Wednesday 5/20/20 @ 4:25 PM
βœ…
346kj
82rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Tuesday 5/26/20 @ 9:9 AM
253kj
82rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 848 kj
Thursday 7/9/20
558 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 625 kj
Monday 6/22/20
420 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 654 kj
Monday 6/15/20
406 kj
Monday 6/15/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 346 kj
Wednesday 5/20/20
253 kj
Tuesday 5/26/20