Shake and Bake
Workouts
Monday 4/26/21 @ 6:43 PM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 7:19 PM
✅
320kj
90rpm
38%
17mph
Wednesday 4/14/21 @ 8:27 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 6:7 PM
✅
122kj
103rpm
32%
16mph
Saturday 8/1/20 @ 8:35 AM
✅
835kj
84rpm
53%
23mph
Saturday 7/25/20 @ 12:0 PM
541kj
95rpm
40%
19mph
Saturday 9/5/20 @ 9:53 AM
✅
808kj
83rpm
52%
22mph
Tuesday 7/14/20 @ 7:55 AM
533kj
88rpm
43%
19mph
Friday 11/15/19 @ 10:19 AM
✅
668kj
83rpm
49%
21mph
Monday 7/13/20 @ 9:45 AM
507kj
83rpm
43%
19mph
Saturday 3/14/20 @ 9:50 AM
✅
746kj
84rpm
50%
22mph
Tuesday 7/7/20 @ 6:46 AM
545kj
75rpm
48%
19mph
Saturday 6/27/20 @ 7:29 AM
✅
792kj
84rpm
51%
22mph
Thursday 6/25/20 @ 12:54 PM
502kj
78rpm
45%
18mph
Friday 6/26/20 @ 7:8 AM
✅
377kj
85rpm
50%
22mph
Friday 6/26/20 @ 4:17 PM
270kj
76rpm
47%
19mph
Wednesday 1/29/20 @ 11:10 AM
✅
752kj
83rpm
51%
22mph
Monday 6/15/20 @ 1:12 PM
470kj
78rpm
44%
18mph
Wednesday 12/18/19 @ 7:15 AM
✅
101kj
79rpm
41%
17mph
Thursday 10/17/19 @ 4:35 PM
87kj
78rpm
38%
16mph
Workouts
kj
Monday 4/26/21
541
kj
Saturday 7/25/20
533
kj
Tuesday 7/14/20
507
kj
Monday 7/13/20
545
kj
Tuesday 7/7/20
502
kj
Thursday 6/25/20
270
kj
Friday 6/26/20
470
kj
Monday 6/15/20
87
kj
Thursday 10/17/19