Shake and Bake
Workouts
Monday 4/26/21 @ 6:43 PM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 10:21 AM
✅
420kj
92rpm
41%
19mph
Saturday 4/18/20 @ 12:0 PM
✅
715kj
90rpm
47%
21mph
Sunday 1/24/21 @ 8:42 PM
544kj
84rpm
45%
19mph
Friday 8/28/20 @ 3:50 PM
✅
798kj
80rpm
53%
22mph
Saturday 11/23/19 @ 5:40 PM
638kj
84rpm
47%
20mph
Tuesday 2/18/20 @ 2:8 PM
✅
563kj
83rpm
49%
21mph
Tuesday 2/18/20 @ 12:44 PM
471kj
92rpm
40%
19mph
Monday 6/29/20 @ 7:22 AM
✅
571kj
82rpm
48%
20mph
Wednesday 7/1/20 @ 10:46 PM
413kj
89rpm
37%
17mph
Thursday 6/25/20 @ 9:10 AM
✅
577kj
85rpm
50%
22mph
Monday 6/29/20 @ 12:12 PM
458kj
81rpm
47%
20mph
Saturday 6/27/20 @ 7:29 AM
✅
792kj
84rpm
51%
22mph
Saturday 6/27/20 @ 4:1 PM
620kj
85rpm
45%
20mph
Monday 6/22/20 @ 8:22 AM
✅
625kj
86rpm
51%
22mph
Wednesday 6/24/20 @ 11:32 AM
443kj
88rpm
41%
18mph
Thursday 10/10/19 @ 6:21 PM
551kj
90rpm
48%
21mph
Saturday 2/15/20 @ 12:0 PM
✅
584kj
0rpm
0%
0mph
Wednesday 1/29/20 @ 11:10 AM
✅
752kj
83rpm
51%
22mph
Friday 1/31/20 @ 10:39 AM
674kj
82rpm
49%
21mph
Workouts
kj
Monday 4/26/21
544
kj
Sunday 1/24/21
638
kj
Saturday 11/23/19
458
kj
Monday 6/29/20
620
kj
Saturday 6/27/20
551
kj
Thursday 10/10/19
674
kj
Friday 1/31/20