Shake and Bake
Workouts
Wednesday 5/11/22 @ 6:32 AM
kj
rpm
%
0mph
Thursday 7/21/22 @ 2:3 PM
✅
255kj
90rpm
41%
18mph
Sunday 6/12/22 @ 2:40 AM
kj
rpm
%
0mph
Monday 6/13/22 @ 10:36 AM
✅
405kj
86rpm
43%
19mph
Monday 4/26/21 @ 6:43 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 8:56 PM
✅
367kj
84rpm
42%
18mph
Thursday 6/25/20 @ 9:10 AM
✅
577kj
85rpm
50%
22mph
Wednesday 2/10/21 @ 4:30 PM
374kj
85rpm
42%
18mph
Monday 6/29/20 @ 7:22 AM
✅
571kj
82rpm
48%
20mph
Wednesday 10/7/20 @ 6:7 PM
395kj
89rpm
41%
19mph
Saturday 8/1/20 @ 8:35 AM
✅
835kj
84rpm
53%
23mph
Saturday 9/12/20 @ 5:54 PM
489kj
88rpm
41%
18mph
Saturday 9/5/20 @ 9:53 AM
✅
808kj
83rpm
52%
22mph
Saturday 9/5/20 @ 6:30 PM
490kj
88rpm
41%
18mph
Friday 6/26/20 @ 7:8 AM
✅
377kj
85rpm
50%
22mph
Monday 7/13/20 @ 11:34 PM
228kj
87rpm
40%
18mph
Saturday 4/25/20 @ 9:57 AM
✅
684kj
76rpm
50%
20mph
Saturday 4/25/20 @ 5:22 PM
458kj
82rpm
42%
18mph
Saturday 3/14/20 @ 9:50 AM
✅
746kj
84rpm
50%
22mph
Sunday 2/23/20 @ 5:36 PM
439kj
92rpm
38%
18mph
Workouts
kj
Wednesday 5/11/22
kj
Sunday 6/12/22
kj
Monday 4/26/21
374
kj
Wednesday 2/10/21
489
kj
Saturday 9/12/20
490
kj
Saturday 9/5/20
228
kj
Monday 7/13/20
439
kj
Sunday 2/23/20