Shake and Bake

Workouts

Friday 8/20/21 @ 10:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 10:56 PM
✅
321kj
77rpm
43%
17mph
Friday 6/12/20 @ 8:0 AM
✅
374kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/7/20 @ 10:9 PM
217kj
82rpm
41%
17mph
Sunday 4/25/21 @ 5:15 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 10:48 PM
✅
214kj
82rpm
41%
17mph
Friday 8/28/20 @ 3:50 PM
✅
798kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:35 PM
413kj
75rpm
43%
17mph
Saturday 6/6/20 @ 8:2 AM
✅
796kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:40 PM
431kj
80rpm
42%
17mph
Saturday 4/18/20 @ 12:0 PM
✅
715kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:21 PM
396kj
80rpm
40%
17mph
Wednesday 4/15/20 @ 11:0 AM
✅
563kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 7:42 PM
309kj
74rpm
42%
16mph
Sunday 2/23/20 @ 1:33 PM
✅
706kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:6 AM
425kj
75rpm
43%
17mph
Tuesday 11/26/19 @ 5:46 AM
✅
557kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:58 AM
336kj
77rpm
43%
18mph
Thursday 9/12/19 @ 9:52 AM
✅
530kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:32 PM
316kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 8/20/21
✅ 321 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 374 kj
Friday 6/12/20
217 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 4/25/21
✅ 214 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Friday 8/28/20
413 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Saturday 6/6/20
431 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 4/18/20
396 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 563 kj
Wednesday 4/15/20
309 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Sunday 2/23/20
425 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Tuesday 11/26/19
336 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Thursday 9/12/19
316 kj
Wednesday 9/25/19