Shake and Bake
Workouts
Thursday 7/22/21 @ 5:9 AM
kj
rpm
%
0mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Thursday 7/30/20 @ 9:57 AM
580kj
86rpm
50%
22mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Sunday 5/10/20 @ 8:11 AM
1205kj
84rpm
52%
22mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Tuesday 11/12/19 @ 6:23 AM
552kj
83rpm
49%
21mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Thursday 12/26/19 @ 10:51 AM
552kj
84rpm
50%
21mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Thursday 8/20/20 @ 8:4 AM
384kj
88rpm
49%
22mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Friday 4/23/21 @ 9:16 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 5/25/22 @ 5:50 AM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Saturday 4/11/20 @ 1:0 PM
1107kj
82rpm
51%
21mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Friday 7/31/20 @ 8:4 AM
606kj
81rpm
53%
22mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Workouts
kj
Thursday 7/22/21
580
kj
Thursday 7/30/20
1205
kj
Sunday 5/10/20
552
kj
Thursday 12/26/19
384
kj
Thursday 8/20/20
kj
Wednesday 5/25/22
1107
kj
Saturday 4/11/20
606
kj
Friday 7/31/20