Shake and Bake

Workouts

Tuesday 8/17/21 @ 5:17 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 11:13 AM
✅
682kj
90rpm
52%
23mph
Tuesday 7/27/21 @ 6:21 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/27/21 @ 8:4 AM
✅
644kj
89rpm
51%
23mph
Wednesday 5/26/21 @ 6:12 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 1/2/20 @ 9:50 AM
✅
580kj
89rpm
47%
21mph
Saturday 5/1/21 @ 4:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 6:42 AM
✅
642kj
86rpm
51%
22mph
Friday 10/2/20 @ 1:37 PM
590kj
77rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 6:56 AM
✅
649kj
89rpm
50%
22mph
Monday 6/22/20 @ 8:22 AM
✅
625kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 8:0 AM
613kj
91rpm
49%
22mph

Workouts

45 min Power Zone Ride
Ben Alldis
kj
Tuesday 8/17/21
✅ 682 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Ben Alldis
kj
Tuesday 7/27/21
✅ 644 kj
Sunday 6/27/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 5/26/21
✅ 580 kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 5/1/21
✅ 642 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
590 kj
Friday 10/2/20
✅ 649 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Monday 6/22/20
613 kj
Tuesday 2/25/20