Shake and Bake
Workouts
Friday 11/18/22 @ 3:17 PM
196kj
53rpm
57%
17mph
Friday 12/9/22 @ 12:50 AM
✅
249kj
77rpm
46%
19mph
Sunday 5/1/22 @ 1:55 PM
109kj
76rpm
39%
16mph
Wednesday 3/16/22 @ 10:52 PM
✅
178kj
87rpm
43%
19mph
Friday 1/21/22 @ 3:21 PM
178kj
72rpm
42%
16mph
Friday 1/21/22 @ 11:35 PM
✅
275kj
82rpm
46%
19mph
Wednesday 11/10/21 @ 4:22 PM
160kj
65rpm
44%
15mph
Wednesday 11/3/21 @ 9:41 PM
✅
357kj
86rpm
49%
21mph
Wednesday 6/5/19 @ 3:21 PM
52kj
75rpm
39%
15mph
Thursday 6/20/19 @ 2:16 PM
✅
116kj
86rpm
48%
21mph
Tuesday 12/8/20 @ 8:29 PM
79kj
56rpm
43%
14mph
Tuesday 12/15/20 @ 11:33 PM
✅
232kj
87rpm
48%
21mph
Wednesday 7/1/20 @ 4:14 PM
108kj
69rpm
42%
15mph
Monday 6/29/20 @ 10:8 PM
✅
224kj
80rpm
50%
21mph
Monday 11/25/19 @ 4:6 PM
62kj
81rpm
33%
14mph
Thursday 4/23/20 @ 11:15 PM
✅
164kj
83rpm
48%
21mph
Friday 12/27/19 @ 4:38 PM
286kj
68rpm
46%
16mph
Saturday 12/21/19 @ 8:11 PM
✅
544kj
85rpm
49%
21mph
Saturday 10/5/19 @ 6:27 PM
105kj
76rpm
38%
15mph
Sunday 10/6/19 @ 6:51 PM
✅
239kj
88rpm
48%
21mph
Workouts
160
kj
Wednesday 11/10/21