Shake and Bake
Workouts
Wednesday 10/19/22 @ 6:14 PM
136kj
55rpm
57%
17mph
Friday 10/28/22 @ 9:44 PM
✅
210kj
88rpm
45%
20mph
Friday 8/19/22 @ 4:48 PM
76kj
70rpm
42%
15mph
Friday 10/7/22 @ 10:5 PM
✅
142kj
94rpm
41%
19mph
Wednesday 10/5/22 @ 3:33 PM
119kj
69rpm
45%
16mph
Monday 9/12/22 @ 1:56 PM
✅
187kj
90rpm
42%
19mph
Tuesday 6/14/22 @ 3:34 PM
53kj
72rpm
40%
15mph
Saturday 6/11/22 @ 8:55 PM
✅
87kj
90rpm
42%
19mph
Saturday 6/11/22 @ 2:27 PM
79kj
67rpm
44%
15mph
Saturday 6/11/22 @ 9:6 PM
✅
147kj
93rpm
42%
20mph
Saturday 5/18/19 @ 8:14 PM
86kj
83rpm
33%
14mph
Saturday 8/15/20 @ 8:47 PM
✅
168kj
86rpm
42%
18mph
Monday 8/9/21 @ 4:6 PM
99kj
77rpm
37%
15mph
Monday 8/16/21 @ 6:23 PM
✅
179kj
92rpm
41%
19mph
Friday 6/18/21 @ 6:37 PM
✅
93kj
68rpm
40%
14mph
Wednesday 4/28/21 @ 5:15 PM
44kj
93rpm
36%
17mph
Monday 12/30/19 @ 4:39 PM
52kj
75rpm
39%
15mph
Saturday 12/26/20 @ 6:16 PM
✅
66kj
82rpm
40%
17mph
Sunday 7/21/19 @ 6:48 PM
99kj
81rpm
41%
17mph
Saturday 3/14/20 @ 8:58 PM
✅
137kj
89rpm
42%
19mph